Research published inPharmacological Researchconfirms that vitamin D plays a massive role inmental health and well-being2.
Thankfully, achieving and maintaining vitamin D sufficiency can help.
This analysis shows that achieving and maintaining healthy vitamin D status may be beneficial, too.
However, more research is needed.
There are three different ways to get more vitamin Dfood, sunlight, and supplementation.
Some foods naturally contain vitamin D, while others are fortified with it.
Vitamin-D-rich foods include egg yolks, trout, salmon, tuna, milk, and cheese.
(See mindbodygreen’s guide to choosing thebest vitamin D supplement for your needs here.)
However, it’s important to note that mental health conditions like depression are complex.
