A dash of spice can go a long wayeven when it comes to combating inflammation in your body.
The thing is, you have to have the right form of turmeric for it to be beneficial.
What makes turmeric anti-inflammatory?
Turmeric’s anti-inflammatory power mainly comes fromcurcumin, its most active compound in the spice.
So, how do you get these benefits?
Reaping turmeric benefits is dependent on the dose and bioavailability.
Bioavailability refers to the body’s ability to digest, absorb, and use a compound.
And curcumin is notorious for not being well absorbed.
Some turmeric supplements help address that through different delivery methods.
One way is by pairing turmeric with piperinean active ingredient in black pepper.
This can helpincrease absorption by 2,000%(yes, really).
Curcumin istransformed by gut bacteriainto metabolites liketetrahydrocurcumin, which might help protect the brain via thegut-brain axis.
Another way is by choosing a supplement that uses polar-nonpolar sandwiching techniques.
- So, on the label, look for options with AcuminTM as the turmeric.
If you’re choosing one optimized for absorption, stick to the lower end of that range.
We know this is a lot to remember, so we did the work for you.
These are ourtop 14 expert-vetted picks.
