How many times have you pledged to start drinking more water?
If it winds up on your New Year’s resolutions list year after year, you’re not alone.
However, research presents a much more convincing argument.
When serum sodium levels are higher, that demonstrates less water intake.
But in general, experts recommenddrinking half of your weight in ounces.
See, as you age, yournatural reserve of HA diminishes2over time.
Need even more motivation?Here are 10 more reasons hydration is always a worthwhile investment.
