If I were to ask you the question “What are your motivations for eating healthier?”
Do you know what your answer would be?
The research did have some limitations.
Is there a best diet for a long life?
Now, the question I know we’re all waiting for: What were those patterns, exactly?
Specifically, all of these diets feature whole grains, fruits, vegetables, nuts, and legumes.
The benefits of such a diet can be complemented by other lifestyle factors.
It’s easy to get wrapped up in the never-ending “eat this, not that” cycle.
Other strategies for promoting longevity includemanaging stress,getting plenty of sleep, andsupplementing as needed.
