For example, skim milk has been linked to anincreased risk of breakouts2.
Inflammatory diets and foods with a high glycemic index have also been shown toexacerbate acne3in genetically predisposed individuals.
Certainly its a fascinating area of studyone that were always eager to learn more about.
When people talk about healthy fats, theyre usually referring to omega-3 fatty acids.
(Read more about the benefits here.)
Can a diet high in omega-3 fatty acids improve skin clarity?
Over the course of the 16 week study, the researchers evaluated 60 participants with mild to moderate acne.
The individuals acne was a mix of comedones, papules, and pustules.
Importantly: the patients were not currently on medication or prescription treatments to address the acne.
Throughout the study, the researchers measured the participants' blood EPA/DHA levels.
(Although more research is needed to draw that conclusion.)
At the end of the study, objective improvements for all kids of acne were observed.
For those who reached target omega-3 fatty acid levels during the study, acne severity decreased significantly.
And the participants also reported having a better quality of life at the end of the study.
