Here’s what they found.
Participants included just under 250 people who were surveyed once in September 2021 and then again the following month.
For example, they were asked how hopeful or mindful they were.
The second survey included questions about their engagement at work, emotions, stress levels, etc.
By analyzing the collected data, the researchers observed patterns between hope, mindfulness, and overall well-being.
According to study co-author Sharon Sheridan, Ph.D., being mindful is still tremendously valuable.
However, she explains, it’s important to remain hopeful, especially during trying times.
And the good news is, there areglimmers of hopeall around us, just waiting to be noticed.
