It’s no secret getting enough vegetables is important for your overall health, and particularly heart health.
But which vegetables are best, and how much is actually enough?
According to research published in theEuropean Journal of Epidemiology,the answer is leafy greens1.
And, surprisingly enough, it didn’t take too many nitrate-rich vegetables to help with heart health.
But as it turns out, just 1 cup a day seemed to do the trick.
A win-win for muscles and the heart!
And according to this recent research, you may only need a cup a day to reap the benefits.
Try adding them to your day witha saladorsimple side.
