Melatonin is one of the most commonly purchased supplements, often touted as the ideal solution for sleep.
But just because something is popular doesnt mean its safe,especially to take every day.
We have to ask: Can we become dependent on melatonin?
And if we are looking to stop taking melatonin every night, what can we do about it?
Read on to find out.
Melatonin is one of the most popularsleep aids, but how does it actually work?
It helps with timing our circadian rhythms and sleep.
They provide an external source of this hormone, which makes us feel sleepy.
Chronic melatonin use: Is it safe?
(Though it doesn’t do much to help deepen sleep quality.)
Studies show that melatonin is generally safe to be taken for a short period of time, says Mysore.
But, she adds, we do not have enough evidence for long-term use.
But dont be dismayed!
There are plenty of science-backed ways to improve sleep as early as tonight.
you might check out some othernon-melatonin sleep aids that are safe to take nightly here.
Its responsible for giving you energy during the day and sleepiness at night.
A nighttime ritual helps your body know its time to go to bed, Mysore notes.
Keep your room cool:The best sleep environment is dark, quiet, and colder than you think.
Experts say the optimal temperature for sleep is around60 to 68 degrees Fahrenheit.
Instead, try other sleep aids like magnesium, and invest in sleep-supporting lifestyle practices to deepen your snooze.
