Jaw tension is one of the telltale signs of stress.
Check out the steps below and follow along with Rebeccathe whole sequence takes only a minute!
Tilting your head to the right, place your right hand on the left side of your head.
Press your head up into your hand and your hand down into your head.
These movements are gentle but firm.
Stay for three to five breaths for all moves in the series unless otherwise noted.
Press your head up into your hand and your hand down into your head.
Repeat steps one and two on the other side before moving forward.
Lift your chin up to the sky so that your forehead is parallel to the sky and the ground.
Place your hand on your forehead and press your forehead into your hand.
Keep your shoulders away from your ears.
Wait a moment for your neck to neutralize before tilting your head forward, tucking your chin.
Outer jaw pressure points.
Start with your head in neutral; gaze is forward.
Press into the muscleit’s probably pretty tight, so ease into it and breathe deeply.
Inner jaw pressure points.
Now move your fingers up to directly under your cheekbones and mimic the same pressing action.
Open your mouth slightly but not too much, and stay here for a few breaths.
Shake it off, move your mouth around, and you should be feeling a whole lot looser!
For more from Rebecca, check out hernatural beauty routine.
