Coconut oil gets a lot of attention.
What’s the difference between the two types, and is one better than the other?
We dug into the research and spoke with experts to get you the answers.
What is unrefined coconut oil?
“Unrefined coconut oil doesn’t go through extra processing steps like refined does.
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In the wet method, coconut oil is pressed out with the milk and then the two are separated.
You may also see unrefined coconut oil labeled as cold-pressed.
This means the coconut oil was extracted from coconut milk without any heat.
The downside for producers is that cold-pressing creates lower yield than other methods of extraction.
That’s why this key in of oil is often more expensive than refined or expeller-pressed varieties.
Lauric acid is alsoantimicrobial, antifungal, and anti-inflammatory3.
In addition, coconut oil provides a natural source ofcaprylic acid4, which also providesantimicrobial properties5.
They found that, despite its higher saturated fat content, coconut oil didn’t raise LDL cholesterol levels.
It also increased HDL, or “good cholesterol” levels, even more so than olive oil.
(See a few options below.)
She also suggests looking for glass containers, which can serve double duty.
“Glass jars are more sustainable because they limit plastic consumption and are reusable.
They make great containers for overnight oats and smoothies when you’re on the go,” she says.
“Light can impact oil quality and cause oils to go rancid more quickly,” says Cording.
Refined coconut oil goes through more processing than its unrefined counterpart.
“It’s similar to dry extraction, but it goes through some additional processing.
There are different degumming agents used to remove some of the thickness of unrefined coconut oil.
When it’s done, it tends to have no odor or coconut flavor,” says Cording.
During a conventional refining process, some chemicals like hexane may be used.
Even though it is more processed, refined oil actually has a shorter shelf life than unrefined oil.
So, what’s the difference between unrefined and refined coconut oil?
Coffee: Either
Addingcoconut oil to coffeeis one of the most popular (and delicious!)
Here are some otherketo diet mainstays.
Mediterranean diet: Either
Healthy fats are a key element of theMediterranean diet.
Again, refined vs. unrefined doesn’t matter as much as switching up your fat sources.
see to it you’re getting plenty ofmonounsaturatedfats, too.
Ready to eat a more Mediterranean-inspired diet?Here’s a 7-day meal plan.
It also has an emollient effect that may be helpful to those with skin conditions, likeatopic dermatitis9.
As for whether it clogs pores: That depends on the individual, according to Cording.
“Ourgut microbiomes dictate a lot of what happens with our skin health.
One person might react one way, while another reacts completely differently,” she says.
Another tip to keep in mind.
Here’s your primer on how to startincorporating coconut oil into your skin care routine.
But she does mention that because it’s solid at room temperature, it can impact your hair texture.
Try a little at a time to see how it feels, and then go from there.
Here aresix ways to use coconut oil for more luscious hair.
However, more research is needed to make conclusive statements here.
“Oil pullingis believed to have a saponification benefit (cleaning, reducing plaque).
When you’re swishing with coconut oil, it can trap bacteria and plaque,” says Chaudry.
One thing to note is that coconut oil doesn’tdirectly kill offE.
Frequently Asked Questions
How long can you keep refined coconut oil?
Refined coconut oil is more susceptible to oxidation than unrefined, or virgin, coconut oil.
When should I use refined coconut oil?
Can I use unrefined coconut oil for cooking?
Yes, you might use unrefined coconut oil for cooking.
The takeaway.
It’s also free of additives that may be usedduring the refining process.
