It seems that a lot of different types of alcohol have health benefits!
That said, two seem to resurface over and over again as top choicesred wineand tequila.
Their answers might surprise you.
Tequila every time
“Tequila over wine all day.
First, it’s distilled, which makes it far less inflammatory.
Tequila is made from agave, so it’s very low on the glycemic index.
People report still being in ketosis after having a good tequila like Mezcal.
Ounce for ounce tequila is the clear winner.”
Kevin Libby, nutritionist and founder ofPH2 nutrition
3.
Wine, then tequila
If you are going to drink, drink red wine.
And for your health’s sake, no margaritas."
Steven Gundry, M.D., cardiologist and author ofThe Plant Paradox
4.
An older study from 2006 demonstrated thatacute vodka consumption3in moderation had anti-inflammatory effects."
Remember:Moderation really is everything when it comes to things like alcohol and sugar.
Once you start drinking to excess,any health benefits that might have been present are easily lost4."
