Recommendations From The National Sleep Foundation Rethink Sleeping In

According to recommendations from the National Sleep Association, there might actually be something to catching up on sleep when you can.

March 14, 2025 · 1 min · 53 words · Ryan Patterson

Table of Contents

Here’s what they found.

Is it important for performance?

And when you don’t get enough sleep, should you venture to catch up?

Sarah Regan

They looked at 63 different studies and came to affirmative conclusions for all three questions.

So, to sleep in or not to sleep in?

(Here are our favorites, if you’re curious.)