Could your posture be better?
Maybe your shoulders are a little rounded or you’ve developed a bit of a slouch?
Well, we’ve got the yoga pose for you.
Here’s how to do it properly, as demonstrated by yoga instructorPhyllicia Bonanno.
How to do puppy pose,uttana shishosana.
Tips & modifications:
What are the benefits?
And of course, this, in turn,improves posture.
Bonanno adds that this pose is also a great shoulder stretch.
Last but not least, puppy isa slight inversion, meaning your heart is higher than your head.
Inversions are calming, help facilitate circulation, and can leave you feeling generally more Zen.
A win-win for the body and mind!
