We all need proteinpoint-blank.
Buthow muchprotein depends on factors like age, sex, body composition, and physical activity level.
And if you’re a woman, hormones play into the equation as well.
Protein needs also increase as women approach menopause.
Combined with age-related muscle loss, you get a perfect (protein-deficient) storm in your wiser years.
But more protein doesn’t have to mean more stress.
But more on this (and other protein tips) later.
First, let’s get deeper into the “why” behind women’s changing protein needs.
However, as we get older, our bodies become less efficient atdigesting and absorbing protein4.
That’s why it’sextraimportant for both men and women to increase protein intakeafter the age of 655.
That’s why we loveOrganic Stress Support by plnt.
Aging with grace
Aging doesn’t have to mean slowing down.
It just means taking a couple of extra steps to support the life you love.
Laying the groundwork now puts you in a better position down the road.
So that when Mrs. Menopause comes knocking, you’ll be ready!
