However, thereisa way to reap the rewards ofwhey proteinwithout a rumbling tummy.
Enter: whey isolate.
They are both forms of complete, bioavailable protein, but they’re made using a slightly different process.
The concentrate form is made by stripping liquid whey of some fats and carbs.
Whey isolate is, as the name suggests, a more isolated form of protein.
This means that whey protein isolate tends to be easier to digest.
Since it’s higher in complete protein, whey isolate is also considered a more premium product.
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