- Beyond MTHFR gene variations, suboptimal methylation can result from poor diet and subpar gut health.
In other words, ensuring you’re getting all thenutrientsyou need to support healthy methylation is key.
When it comes to your environment, Carnahan recommends filtering theairandwaterin your house and eatingfoods that support detoxification.
“A basic diet avoiding gluten and dairy would be helpful.
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