Tending to your gut microbiome is important for many reasons.
Research has linked a diverse microbiome toimproved immunity1,better digestive health2, and even anincrease in positive emotions3.
Think ofprobioticsas little helpers that restore order and help maintain harmony in the gut ecosystem.
- You want them to outnumber the bad bugs, including unfavorable bacteria, yeast, and parasites.
They may also support the production of short-chain fatty acids thatregulate appetite and send signals of fullness4.
Plus, probiotics can help easedigestive issues like bloatand go a long way in promoting regular bowel movements.
Summary
RELATED READ:Can Probiotics Help Support A Healthy Weight?
lactisHN019supports digestion and regularitywhile easing gas, andL.
acidophilusNCFMencourages healthy bowel movements.
The standout strain for weight loss is the 10 billion CFUs ofB.
Its shelf-stable bacteria are packaged in a recyclable glass bottle (no refrigeration needed).
“My stomach bloat was gone after consistently taking this for two weeks,” writes one customer.
New customers save 10% on their first order with promo codeMBG10.
Some of these strains have also been shown tosupport immunityin animal studies.
Reviewers note that it also has apositive effect on skin health and appearance, likely because of theadditional aloe.
And at three capsules daily, the serving size might be a pain for some people.
plantarumUALp-05 forgut barrier functionandL.
gasseriUALg-05 to support weight loss) packaged in vegan pullulan capsules, plus some organic prebiotics for good measure.
Finally, opt for a trustworthy brand that does quality testing to ensure a pure product.
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Is it good to take probiotics every day?
Curious to see how they’re really working?
- Theseat-home microbiome testscan give you a snapshot of how your gut health is holding up.
advanced probiotic+ with bloat support
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