In fact, you’re probably already using phytoceramides without even realizing it.
But that’s not the only way to use them: you might ingest them orally.
Looking for a youthful glow?
Let’s dive into how ceramides can help and the science behind adding phytoceramides to your beauty andsupplement routine.
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What are ceramides?
A quick science lesson: Ceramides are polar lipids, key lipids that arenaturally present in our skin cells1.
They play a huge role in keeping your skin moisturized, glowing, and youthful.
- That is, of course, until they don’t.
If you want to get to the root ofwrinklesanddry skin, look to the loss of ceramides.
As weage, we naturally stop producing as many ceramides, compromising the skin barrierand it shows.
Plus, many otherskin-related issues3have been linked to low ceramide levels.
Summary
What are phytoceramides?
This is where phytoceramides come in.Phytoceramides are ceramides derived from plants4.
(“Phyto” means plants.)
They have a similar lipid structure to the ceramides found in our skin and may help replenish ceramide stores.
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best skin+
Featuring phytoceramides, clinically shown to improve hydration in as little as 15 days.
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There are two ways to get phytoceramides: Topical and via oral supplementation.
Ceramidesa very popular ingredient in skin care items, specifically increamsand serums.
Otherwise, you could find safe, clean, modern, synthetic options too.
In addition, you should be snagging your phytoceramides from supplements for optimal benefits.
- Phytoceramides are common ingredient inbeauty supplements, as they play such an important role in skin health.
If you want more info how getting ceramides through your diet, check out our list beelow.
What are the benefits of phytoceramides?
And here’s the thing: there’s actually a ton of science behind these plant-derived skin savers.
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Provides hydration
Our skin’s natural ceramides are all about keeping moisture in.
Their primary role in skin barrier function is toguard against water loss6.
(So, it’s no wonder cosmetic companies pump phytoceramides into their hydrating topical formulas.)
Adding phytoceramides to your skin care routine does seem to havepromising skin-quenching benefits7.
- In one small study, women who applied phytoceramides to their legs for three weekssaw improved skin hydration8.
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Smooths skin
Fighting wrinkles is all about being proactive and helping your skin’s integrity.
And when it comes to managing all those skin stressors, you’ll want to strengthen skin from within.
But keeping your skin healthy and hydrated can certainly give you a youthful glow.
Protects your skin barrier
Yourskin barrier functionis a vital thing to protect.
When it’s compromised, it’s more susceptible to water loss and irritation from external aggressors.
This creates a host of problems.
Ceramides are the first line of defense against harmful environmental toxins, protecting your skin from damage.
- Supporting your ceramides with phytoceramide supplements can reinforcing that barrier from the inside.
There are no specific recommended doses for how much phytoceramides you should be getting.
So when you think about much you should consume, it should be viewed from a results-forward approach.
However you should always consult with your health practitioner if you have concerns before starting a supplement routine.
FAQ
What is the best source of phytoceramides?
you’re free to get phytoceramides in your diet, via supplements, or topically.
In foods, look for soy, dairy, oats, and wheat germ.
Do phytoceramides have side effects?
However you should always consult with your health practitioner if you have concerns before starting a supplement routine.
However, taking them is often associated with several positive side effects, such as more hydrated skin.
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How long do phytoceramides take to work?
Look for supplements with them,* as well as topicals.
Your skin will thank you, now and long-term.
Want more ways to keep your skin hydrated and skin barrier healthy?
Look no further than our guide to theskin barrier function.
