Nuts are natures perfect stand-alone snack.
Let’s get cracking on the pecans vs. walnuts matchup.
Just a single serving of walnuts meets the recommendeddaily omega intake8.
Eating walnuts can also support your gut health, says nutritionistAmanda Sauceda, MS, RDN.
This pop in of fat can help lower bad cholesterol levels and reduce the risk ofheart disease5.
Is one healthier?
Both pecans and walnuts are nutritious, but they have slightly different nutrient profiles.
While pecans are higher in fat and calories, walnuts are higher in protein and omega-3 fatty acids.
When it comes to choosing between the two, one tree nut isnt healthier than the other.
It alldepends on your personal goals and taste preference.
Sauceda also notes that more research studies have looked at walnuts than pecans.
“This doesnt mean that walnuts are superior; just that there is more research, she adds.
All in all, both pecans and walnuts make excellent additions to your diet.
Whichever one you enjoy, do so in moderation to avoid bloating or unwanted weight gain.
Even a light roast in the oven or on the stove brings out distinct flavors in each.
For topping salads: Walnuts
The perfect salad isnt complete without a little bit of crunch.
For baked goods: Either
This one is a tie!
Both pecans and walnuts will make your favorite sweets extra irresistible.
Recipes
Ready to start adding more pecans and walnuts to your routine?
Here are a few easy recipes to get you started.
One isn’t necessarily healthier than the other.
Can I substitute pecans for walnuts?
Can you be allergic to walnuts and not pecans?
However, it is possible to be allergic to one and not the other.
