You wear sunscreen to protect your skin.
You consume probiotic-rich foods to feed your gut.
Here’s what you’re gonna wanna know.
Can dancing reduce dementia?
Rather, consider adding dancing to your workout routine.
One factor influencing this correlation is the fact that tango is a partner’s dance.
“It gives you another level of brain stimulation,” she says.
She even references a study that assessed the impact of a 12-week, 20-lesson Argentine Tango course.
And social isolation, for what it’s worth, has been associated with ahigher risk of developing dementia.
Proper nutrition can also play a role, as well as brain-healthy eating plans like theMediterranean diet.
Don’t know where to start?
One way to do so is by dancing, especially if that dance involves a partner.
