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This requires your birthday, time of birth, and location of birth. (And yes, your birth timemustbe exact to ensure chart accuracy.) you’ve got the option to find birth chart calculators online, such asthis free optionfrom the AstroTwins. These signs complete the 360-degree chart that depicts Earth’s orbit around the sun. These are known as the astrological seasons. Your sun sign in astrology represents your ego, identity, and motivations. The sun would be like our self, our identityand the moon comes along and it reflects that....

In the most recent iteration, the shoes tongue was updated to provide more flexibility around the foot. We love these sustainability perks, but construction-wise, this shoes big claim to fame is its cushioned midsole. I love that I can wear them for outdoor road and trail runs, and also for treadmill runs. They even make great walking shoes! On that note, one major callout is that theASICS Gel Nimbus 25 sneakersare not available in wide sizes....

Heres why you should grab this hair growth serum for less while you still can. What makes this serum special? See, your scalp has a delicatemicrobiomethat needs to be nourished, hydrated, and stimulated. I love this small differentiator because hair growth products require dedicated use for peak results. A non-greasy residue ensure I actually apply this product every day without worrying about greasy strands. Shop now and invest in a healthy scalpthis is a step your hair will thank you for....

It just wasn’t part of my world. Within a month of arriving in New York, my hands were hit with a major eczema flare-up. And it wasn’t just any eczemait seemed to have a personal vendetta against the backs of my hands. I tried everything, including prescription-strength creams, but nothing seemed to work. The unique formula better resembles a mask than a hand creamand it’s been a total game-changer. Even thebest hand creamsthat I’ve tried in the past had their flaws....

Keep scrolling to learn why fitness enthusiasts and remote workers swear by this walking treadmill. Plus, a few considerations to keep in mind. Walker Proby Egofit No time to scroll? This compact equipment is so small, you’re free to easily store it as is. It has a fixed 5% incline, which is not adjustable. I rarely go above 3.0 on my own. If you do choose to use the app, youll be able to track all your walks over time....

Searching for a four-leaf clover can be fun (and maybe a little frustrating). Just remember that clovers don’t need to have four petals to be lucky. Regular, old clovers are also thought to bring you good luck. Why are four-leaf clovers considered lucky? Druids (Celtic priests) viewed clovers as signs of good health, body, and spirit. “Any clover is lucky. It doesn’t have to be a four-leaf one,” Van Der Car says....

Hot and cold therapy methods aremore accessible than ever, with increasing research toback their benefits. Saunas in particular have been shown to aid inpain relief1andmuscle recovery2and havesignificantcardiovascular benefits3as well. While still a bit hazy, there’s even research suggesting that infrared canpromote healthy skin and collagen production4. While thewaterproof polyurethane materialof thislow-EMF blanketwill help make cleaning a breeze. The brand recommends using a towel or itssauna blanket insertto keep your body safe and comfortable....

Well-being isn’t just about healthy eating or hitting the gym. It’s about making choices that better our health in greater harmony with the planet. But over the last 200 years, we have become increasingly disconnected from nature. Traditional Medicinalsa botanical wellness B Corp and leading medicinal tea brand in the U.S.embodies that approach. It’s an art and a science. Food is medicine The idea that food is medicine is nothing new....

Ghost 16by Brooks No time to scroll? The midsole also has a segmented crash pad that helps give an easy toe-off. I found myself rocking back and forth instinctively, soaking in the cloud-like feel. The sneakers continued to deliver over the next two weeks of running. But it felt like theBrooks Ghost 15made runningfunagain. They felt light on my feet but offered a soft, cushioned landing. Of course, I also love knowing they’re carbon neutral!...

A “superfood” is a nutrient-dense food that includes essential vitamins and mineralsand pecans are a model example. They’re also great in salads, adding a complementary flavor to savory meals. serving of pecans contains 3 grams of fiber, which equates to 11% daily value of dietary fiber. For all of these reasons and more, they’ve earned a regular spot on our shelf. Pecans are an easy and tasty replacement, with protein to help keep you fueled throughout the day....

In the case of Aquarius and Gemini compatibility, these two air signs can make a powerfuland extremely intelligentcouple. There’s definitely more than meets the eye with thisastrological pairinghere’s what to know. Gemini, meanwhile, is also anair signbut its modality ismutable. It’s ruled by Mercury, the planet of information, communication, and technology. That said, they’re notsoalike that they can’t learn anything from each other. Their communication style will likely be quick, witty, and intellectual, thanks to their mutual airy influence....

It is important that people living with mental health disorders know that there is no one-size-fits-all approach. What are schizophrenia and bipolar I disorder? Having multiple treatment options is important because not every patient is the same. LAIs providecontinuousdelivery of antipsychotic medication and help maintain appropriate blood levels of that medication. These injectables offer an additional treatment option to maintain stability for patients living with bipolar I disorder. Ensure with your doctor that you’re free to tolerate aripiprazole prior to starting treatment....

Sometimes you have every intention of getting to bed on time and clocking those eight hours, but thenlife. You’re back from vacation and the time change has you upside down. It’s daylight saving time and your body feels confused. Or maybe that work project has sent your routine out the window. It’s only normal to fall off your sleep schedule from time to time. The question is, what do you do about it?...