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Those who believe thatdreamshold meaning have researched some common dream themes to find out what makes them so pervasive. One dream pop in they’ve looked into? The dream that one’s teeth are falling out or rotting. Yep, it’s not just you who has this one! This could be because dreams don’t necessarily have just one meaning. It’s more personal than it is literal. After all, wouldn’t you be a bit insecure if your teeth suddenly fell out or rotted?...

For centuries, the lotus flower has been depicted in different religions and countries around the world. About the lotus flower Lotus flowershave a long, rich history spanning thousands of years. Today, the lotus is the national flower of both India and Vietnam. Within that center, we find the singular source Vose speaks of. Likedrawing a mandala, this mindful activity can have a relaxing, meditative quality. (Here’s our full primer on how it’s done....

Angel number 808, for example, is believed to signify abundance and validation. Learn what else it means (and what to do when you spot it). What are angel numbers? Angel numbersare sequences of repeating numbers, usually in sets of three or four. Angels love to speak in synchronicity; when coincidence becomes so frequent it defies any logical explanation. Numbers are a way in which your angels can create synchronistic moments in daily life....

Unsurprisingly, there arent many that check all my boxes (that last one in particular). The shoe industry is notoriously not the most eco-friendly, butRothysis an exception. Turns out, theRothys Lace Up Sneakershave thousands of five-star reviews for a reason. The shoes are knit from the signatureRothysthread, which repurposes 36 recycled plastic bottles in this pair alone. Major perk:Rothysrecently achieved TRUE Platinum certification, which validates that it operates with zero-waste practices....

The need-to-knows: What makes something a “brain food”? Some foods, like fish and nuts, are widely-recognized brain foods. Plus, she adds, this sip positively affects brain functionality. According to research, green tea is loaded with antioxidants that canimprove cognitive function3andimprove your mood4. Water Anotherbrain-healthy beverage thats especially helpful5forachieving focus and combatting brain fogis water. I feel likewateris overlooked [when it comes to brain food lists], says Maxwell. (Feel free to give it an upgrade with someherbs or fruit infusions, too!...

My workout closet is brimming with leggingsmore than 20 pairs to be exactand I rarely like to own duplicates. But after just one workout in myVuori Daily Leggings, I knew I needed a second pair. And, no, its not because these leggings arent durable. In fact, Ive worn both pairs religiously forover a yearand they still feelbrand new. The truth is: I love them so much, I didnt want to be limited by laundry cycles....

As a long-distance runner with a very active workout routine, Im very particular about my footwear. Sure, Ive always prioritized recovery. It just consisted of a session in my compression boots or a treatment with my massage gun. Because, yes, what you wear on rest days is truly just as important as your training footwear. I actually breathed a sigh of relief the first time I slippedthese shoeson (and every time since)....

* But not all CBD products are made the same, especially the formulas for sleep. Plus, she loved that the gummies were flavored with real fruit and made with organic sugar. Key ingredients:Full-spectrum hemp extract, CBN isolate, passion flower extract, L-theanine View COAs here. First off, itspectin gummiesare fullyUSDA-certified organic,instead of just incorporating a couple organic ingredients. This subtle changes makes their products slightly different from other competitors. The gummies areavailable in two strengths: a moderate 20 mg or strong 50 mg of CBD per serving....

Personally, I wanted something that wasn’t too bulkyand the aesthetics of theVenudrew me in. The running watch doesn’t have the same bulky, sporty appearance as most fitness trackers. With a detailed AMOLED touch screen and sleek design, it feels luxurious. TheVenutracks a number of activities, such as walking, running, swimming, yoga, and cycling. Your metrics and goals are personalized to you. TheGarmin Venuhas a pulse oximeter to track blood oxygen levels during each workout and throughout the day and night....

The need-to-knows: What are fermented foods? Fermented foods are foods (or beverages) that are produced through controlled microbial growth. Thisfermentation process can occur naturally1when microorganisms are naturally present in the raw foods or processing environment. “The gut microbiome is composed of theover 100 trillion microorganisms2that live in a symbiotic relationship with us. Consuming fermented foods has been shown to affect gastrointestinal bacteria in the short and long term. Plus, they contain additional benefits outside of fermentation....

Have you been noticing more crows than usual? This bird may be sending you messages aboutspiritual law, upcoming changes, or even death. (A group of crows is called a “murder,” after all.) Some also consider crows to be messengers that are capable of existing between both worlds. “Seeing three suggests impending change.” He adds that these interpretations are not universal, and different cultures have their own unique perspectives on crows....

One of the universal truths is that everyone suffers sometimes.

Filling your plate with a variety of fresh fruits and veggies will always be a cornerstone of good nutrition. The USDA washed and peeled them as one would do at home before testing them for pesticides. Functional Nutrition Training A cutting-edge nutrition deep dive taught by the worlds foremost health & wellness experts. Almost 65% of Clean Fifteen fruit and vegetable samples had no detectable pesticide residues. But remember: they’re not a reason to avoid fruits and veggies altogether....