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Want to try it yourself? Grab your journal and let’s get into it! What is journaling, exactly? Journaling, by definition, is simply writing in a journal or diary. The beauty of this practice is that the rest is entirely up to you! That said, let’s break down the different types of journaling you might want to try. “This is our personal diary,” she explains. As Spinelli tells mindbodygreen, “This punch in of journaling can increase positivity and balance negative intrusive thoughts....

Have you ever noticed that colors describe more than aesthetics? Take the color blue, for example. A clear sky and a clean ocean are blue, but sometimes, so is your mood. On the surface, colors are simply visible light spectrums, shading in the objects and nature around us. They causeenergetic reactions, tugging at something deeper within us. The color blue is no exception. What does the color blue symbolize? A color’s symbolism is rooted in an individual’s background and life experiences....

The only question is: Can they make it last? Here’s what to know about Taurus and Gemini compatibility, according to astrologers. Taurus Taurusis the second sign of the astrological year. Taurus is symbolized by the bulla fitting representation of this sign’s stubborn but dependable nature. Geminis value reason and intellect, as well as a good sense of humor. But heysometimes opposites attract, right? These are somewhat opposing motivations, and it will cause some butting of heads....

Most at-home tests are not available in New York. Below, I’ll take you through every step of my experience testingLabcorp OnDemands suite of womens hormone tests. Labcorp OnDemand What is Labcorp OnDemand? Labcorp OnDemandis an online health company that provides at-home test kids and in-person lab testing. Labcorphas a web connection of 2,000 patient service centers in 46 states across the U.S. All samples are tested in CAP-accredited and CLIA-certified laboratories....

This search led me to natural sleep aids and unlocked the world of cannabinoids. in my package room) at just the right time. Needless to say, this product earned a permanent place on my nightstand. On the days I tested these, I noticed an increased feeling of alertness and focus. * you might take them in the morning or midday, depending on when you typically have trouble concentrating....

When I’m not logging quality, uninterrupted sleep, I feel it ineveryaspect of my life. My brain gets foggy, my energy levels plummet, and my stomach is a bottomless pit. Don’t have time to scroll? TheSoundcore A10s, on the other hand, are extremely comfortable. Even better, they stayed secure and didn’t come out of place. To my delight, the brand’s 4-point noise masking system actually works quite well. I’ve never been one to fall asleep with the TV on or commotion going on around me....

But we’re not the only ones dealing with itchy eyes and sneezing. Our furry friends are also susceptible to allergies of all kinds. Signs that your dog has allergies Allergies are as common for dogs as they are for humans. Food allergies are even more persistent for pups and are one of theleading causes1of skin and digestive troubles. Excessive itching, digestive disruptions, and respiratory issues are all signs to look out for....

Life has its peaks and valleys. Part of this extends from our physiology: Our hormones yielda more sensitive stress response2. But also, it’s not easy being a woman in this worldamiright? But things have been pretty smooth sailing lately… And I’m still working with myBetterhelptherapist. It has been the key for skyrocketing my personal growth. How does therapy benefit personal growth? Even when we’re not buried by depression, anxiety, and chronic stresslife is hard....

Plus, my posture is better!

Skin care an essential step to skin longevity for everyone, regardless of gender. Finding quality productsmade without questionable ingredients. The sustainable skin care brand offersEWG Verified productsformulated withcertified organic ingredients. Thevegan shaving creamlets you get the closest shave possible,without triggering redness and inflammation. Jackfir Classic Shave Cream What’s in Jackfir Shave Cream? Jackfir keeps it simple. But it’s also important to keep track of what a productdoesn’tcontain. The 22-year-old has a pretty impressive beardand we rarely seem him without some stubble....

Every day, we navigate a maze of nutritional decisionsoat milk or regular milk? White bread or whole grain? Amid this array of choices, there’s rarely a clear-cut right or wrong. First up, we have brown ricea minimally processed whole grain best known for itshigh fiber content1. On the other hand, we have white rice, which isnotconsidered a whole grain. So, when this outer layer is removed, youlose a host of those gut-supporting nutrients4....

Our gut microbiome is connected tomood1,energy levels2,immunity3,brain health1and beyond. But would your dog benefit from probiotics in the same way that you do? But as we know (all too well), this ecosystem can easily be thrown off balance. When it is, digestive discomfort typically ensues. Actually,GI struggles are one of the most common health issues4for our furry friends. And if you’re trying to support or prevent digestive issues? Pet parents rejoice: You’ll find the same innovative and holistic approach behind their brand-new pet line....

Are you curious about your soul’s many lives? An ancient concept, the Akashic Records is a library full of information about a person’s soul. What are the Akashic records? It’s a cosmic library overflowing with information. She claimed that she learned about Akashic records from Tibetan monks, along with other techniques. According to Rae Orth, the wordAkashain Sanskrit means astral light, cosmic space, or ether. But it was Edgar Cayce, an American clairvoyant, who really put the Akashic records in the spotlight....