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We’re all trying to strike that perfect work-life balance. We want time away from our screens, video calls, and to-do listsbut easier said than done. In a recent survey of 20,000 people,48% of employees said they’re burned out at work. And interestingly,52% of employed peoplewould take a 20% pay cut for better work-life balance. So, how do we get from here to there? * Quality check The reality is, mushroom supplements are created with all sorts of varying standards....

If you’re on the wellness side of TikTok, you’ve probably already heard aboutparasite cleanse products. You know, those tiny brown tincture bottles that wellness influencers claim cleared their intestines of parasites overnight? Below, all of your questions answered. What is a parasite cleanse? Parasite cleanse products come in many forms, from tinctures to capsules and beyond. How do you get a parasite? Do they work? Unfortunately, the answer to this question isn’t as cut-and-dried as you might hope....

I was once monogamously devoted to myASICS Gel Nimbus(three marathons strong! ), but a recent tryst with the cloud-likeBrooks Ghostleft me wavering. Here’s everything you’re gonna wanna know in the battle of Brooks vs Asics. Plus, my top recommendations from each brand after testing out a few different styles. Don’t forget! What is Brooks? Brooksis a Seattle-based sportswear company making high-performance sneakers, clothing, and accessories. They even passed my 10-mile run test straight out of the box without any break-in required....

Confession: November was my lowest step count of the year. It happensbut when my movement routine is stagnant,the rest of my life starts to follow suit. As soon as I opened the box, I was in love. Now, Im back to averaging 12,000+ steps per dayand Im feeling like myself again. Here’s why I think every regular walker should consider a pair ofKLAWs. Theres cushioning at the heel and the forefoot, so I feel supported through every step....

Formulasvary by ingredients, taste, sugar content, and potency. It only features gummieswith at least 50mg of CBD per serving with clean formulationsthat skip artificial dyes and sweetness. Available inthree flavorsthe watermelon is our favorite!the potent gummy is made with full-spectrum hemp. Each gummy has50mg of CBD,along with 2mg of THC. Another phytocannabinoid, CBG is thoughtto support moodwhich gives this gummydouble mood-boosting effects. The final effect is a tasty tangerine chew witha noticeable hemp flavor....

Pro tip: To significantly enhance your well-being, make getting a good night’s sleep a top priority. Achieving high-quality sleep involves many factors, but starting with a premium mattress is essential. In ourSaatva Solairemattress review, well guide you through whether this adjustable mattress could be your perfect match. Well explore its construction, unique features, delivery process, and more. Albeit newer on the sleep scene, adjustable mattresses are an excellent way to deeper, more restorative sleep....

The beauty industry is regularly turning to the botanical world for solutions, both internal and external. Here’s everything it’s crucial that you know. * Through these mechanisms, folks may experience a reduction in wrinkles and dark spots. * Here’s a breakdown of the science: 1. Study participants experienced an increase of 8.6% in 14 days and 22.3% in 56 days. The skin is bombarded with free radicals and environmental stressors dailyfrom harsh topicals and pollution to UV radiation....

A minimalist white sneaker is an essential item in every closet. the amountassociated with lower mortality risk1). We researched dozens of brands and more than 50 styles, narrowing it down to 15 options to test. This includes barefoot options for optimal foot health, as well as trending styles emerging from TikTok. Readour full review of the Cariuma Oca Low sneakers. Designed with the help of New York podiatristNelya Lobkova, these chunky white sneakers are specifically made for walking....

Meal kit delivery servicesoffer exceptional convenience, making it easier than ever to enjoy home-cooked meals. However, this convenience often comes with the drawback of excessive and non-biodegradable packaging, raising environmental concerns. Fortunately, many companies are now prioritizing sustainability. Below, discover the top sustainable meal delivery services on the market. We even tested a few of them ourselves to ensure they live up to their sustainable promises. This certified organic meal delivery company offers two meal types: meal kits and fresh entrees....

It requires tapping into the physical sensations, hence his focus on mind-body healing. But first, youll have to find out how trauma shows up in your body because everyone is different. Oftentimes, you may not know how trauma affects you until youre in a situation where its triggered. It’s a way of the unconscious and conscious minds to meet each other, Levine says. Want the latest and greatest from leading well-being experts?...

But if I could only pick one of these treatments, it would be a red light wand. Plus, I love knowing Im improving my skins longevity every time that I use it. Keep reading to learn why I’m convinced this is a must-have skin care rig. Prior to starting red light therapy, I dealt with redness, discoloration, and generally dull complexion. Along with red light therapy,the warming wandvibrates. This adds a gentle, soothing massage sensation to every 10-minute treatment....

Aries is afire signand ruled by the planet Mars, marked by passion, sexual drive, and desire. They are represented by the ram, bringing energy that can be aggressive, hot-tempered, and impulsive. Aries also rules the first house of identity, which governs self-image and personality. Because of this, they tend to have a fresh perspective and willingness to fail and have another go. Caution will be thrown to the wind, and adventures will be had....

But not justanymattress will do. So, which brand is better? What is Saatva? A member of the Sustainable Furnishings Council, Saatva skips chemical flame retardants. Rather than fiberglassa common nontoxic option in cheaper mattressesSaatva opts for plant-based thistle and wool. If you’re not on board with boxed mattresses, you’ll love Saatva’s luxury delivery. It comes in two firmness options: relaxed firm and firm. The latex material is naturally cooling and perfect for anyone who tends to sleep hot....