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I wasnt always so easily distracted, was I? But does it actually work? TheMendi Headsetis designed to help improve focus, sleep, and mood regulation. How does Mendi work? This make blood flow a good proxy-biomarker for brain activation. The app displays a visual representation of your brain activity, and you interact with it by actively focusing. The idea is that withconsistenttraining, youll see long-term improvements. The brand recommends completing your brain training sessions away from sunlight in a relaxed environment....

India Edwards is the updates editor at mindbodygreen. She earned her B.A. At risk of stating the obvious: Yourgut healthplays a crucial role in your overall health and well-being. If your gut health isnt optimized, the rest of your health wont be either. living inside your gut microbiome. These tiny organisms influence everything from yourdigestionto yourmood, and the test helps identify imbalances. But are these insights worth $400? Below, find my honest review of theViome Full Body IntelligenceTM Test....

Butsome hormonal fluxes have devastating impactson the body. An imbalance of major hormones like estrogen can lead to an entire breakdown in how your hormonal system operates. This candisrupt a variety of bodily processesincluding metabolism, mood, sleep, and appetite. FYI What is a hormone imbalance test? Hormone levels are measured using blood, urine, or saliva. The at-home blood test is easy to order online and ships directly to your door....

When I first started writing about sex toys, the phrase “toe-curling orgasms” came up a lot. It felt like a gimmick to sell subpar vibratorsthen I tried theLelo Sona Cruise 2. The bright pink rig was my first introduction tosuction vibrators. It also better stimulates other body parts, like the nipples. Mind the gap.I’ve fallenvictim to the pleasure gapone too many times. Masturbation is a great way to know your body’s own needs and desires....

In the fast-paced world of fitness and athletics,recoveryis just as important as the workouts themselves. Entercompression therapyone of the most popular and effective methods for aiding recovery. While compression clothing like stockings is common, the effectiveness of compression boots surpasses traditional methods. The best compression boots offer a versatile solution for a broader audience seeking enhanced recovery. But with numerous brands entering the market, making an informed choice iscrucial. Plus, I run significantly faster when Im wearing my compression boots regularly....

The best organic mattresses come from brands that prioritizenon-toxicand sustainably sourced materials. We love that thislatex mattressis free from harmful chemicals such as formaldehyde and pesticides. The materials are also hypoallergenic, making it a great choice for allergy sufferers. Here’s why the Birch Natural Mattress is considered the best latex option. Read our full review. Back, stomach, and side sleepers enjoyed the feel of the Birchbut the motion isolation could be better....

They’re refreshing, light, and total crowd-pleasers. Quite the upgrade to your summer sip. All the details:Get the full recipe & breakdown here. Ginger is a potent antioxidant with anti-inflammatory properties. Plus, it helps support healthy digestion and regularity. If you have an upset stomach, ginger can actually provide some relief. But what really makes this summer marg sing ismindbodygreen’s beauty & gut collagen+. The skin-supporting supplement can enhance your long-weekend glow....

Here’s what they had to say. What is love? It’s also important to remember there are many differenttypes of love. Limerence refers to romantic infatuation, marked by feelings of obsession and fantastical longing. That’s not to say itcan’t, but it’s important to make that distinction betweenlust and love. “He appreciates you for you and doesn’t want to change you. And one way to encourage that happiness is by supporting your passions and goals, Spinelli says....

mindbodygreen: What meals make you feel strongest? Ilona Maher:I don’t feel bad about eating. I’ve been training my mind and training myself to [get to that mindset]. Even being a professional athletebut I think all women experience thiswe deal with eating and our bodies. The meals feel good when I know I need this food to fuel myself. I’m more about function versus form. Because right now I’m supposed to be big....

My skin absolutely freaks out during travel. The dry plane air dehydrates my skin. The change in schedule and atmosphere sends my already sensitive skin into panic mode. And the jet lag and sleep disruptions leave my complexion looking dull. Ialwayslooked forward tovacationbutneverto how my skin looked while on vacation. (Read experience here.) I’ll be upfront and say that I am a fan of this tool. All that I’ve done differently is use theLyma Laser....

Plus, our top picks for the best CBD for pain management below. A quick cheat sheet for CBD dosage: How we picked What is CBD? CBD, or cannabidiol, is one of the compounds found in the Cannabis sativa plant. This full array of intrinsic botanical bioactives is thought to facilitate the “entourage effect.” These extracts are sometimes referred to as “THC-free” products. CBD isolate:CBD isolate products have a single cannabinoid: CBD....

But I’d been testing out various sexual wellness toys for more than six years to no avail. And I apologize if this is TMI, but I was very, very wrong. Maude Spot Vibrator Reader Exclusive Wait, why do orgasms even matter for my health? (You know, beyond feeling pretty darn great.) Research links regular orgasms toshorter menstrual cycles,better skin,improved pelvic floor circulation, andeven longevity. Theadrenal hormone decreases in your 20sbut every orgasm or sexual turn-on can increase it....

Contrary to what you’ve been taught, the industry for men’s sex toys is booming. They can opts for cock rings,anal toys, strokers, and more help boost their pleasure. (And there are greatsex toys for couples, too, if you want to involve a partner.) )and they can alsoincrease stamina,boost sex drive, andenhance pleasure. Of course, there’s a lot to consider when choosing the best sex toys for men. Adding a ring to couple play canhelp you get harderandlast longer....