Posts

I spent two weeks wearing the vest for walks, runs, and strength training sessions. Hyperwear Hyper Vest Elite No time to scroll? The outer fabric is a CORDURA polyester lycra blend, and thevesthas a lining for added comfort. One-way stretch keeps thevestcomfortable, while alsoholding the weights in place. When wearing the vest for running, I adjusted the weight down to 5 pounds. My first walk with theHyper Vestwas fairly difficult (the weather washotin New York!...

But there are a few that definitely do. Here are the three most delusional signs, plus the three signs most grounded in reality. Pisces Coming in first as the most delusional sign, we havePisces. Libra The second most delusional zodiac sign after Pisces is none other thanLibra. For instance, as the most relationship-oriented sign, Libra may sacrifice themselves so that keep the peace. This is delusional in its own right, with Libras denying theirownreality for the sake of someone else’s....

The 12 signs of the zodiac all have their different strengths, weaknesses, and personality traits. But in terms of being the most stubborn, which one takes the cake? Here are the most stubborn zodiac signs, ranked from most to least stubborn. Taurus Coming in at number one, we have none other thanTaurus. This may come as no surprise, with Taureans' reputation for stubbornness preceding them. But what makes them so stubborn?...

I have 10 nieces and three nephews, so Im no stranger to picky eaters. )and our tiny testers couldnt get enough. Plus, find out what a registered dietitian says about bothalong with a toddler taste-test of both brands. Amara Organic Smoothie Melts What is Amara? Many conventional baby foods use repeated high-heat processing thatstrips nutrients, texture, and flavor from the foods. Each product is packaged in a convenient packet thats perfect to take on the go....

Some zodiac signs get along instantly, while others have a harder time clicking. Here’s what to know about Cancer and Leo compatibility, from friendship, to love, and more. Cancer is acardinalwater sign, and it is ruled by the moon. It’s represented by the crab, withcancerbeing the general word for “crab” in Latin. Cancer is also a yin (feminine) sign. Leo is afixedfire sign, and it is ruled by the sun....

While the dialogue surrounding our menstrual cycles is certainly progressing, periods are still considered a little taboo. According to a 2020survey1, 60% of women are bothered by just the word period. Otherresearchindicates that one-third of menstruating women dont understand their cycle. The good news is: Fewer things are more empowering than learning about our body. Especially because our menstrual cycles arent exactly a walk in the park. If anything, the cramps, bloating, and mood changes of our cycles dissuade us from embracing it....

Your protein needs are likely higher than you thinkassuming youre striving for a longer, stronger, healthier life. Ive recently made it a mission to fuel my body with enoughhealthyproteinto thrive (not just survive! )and thats what led me toButcherBox, a popular meat delivery service offering high-quality meat with trustworthy sourcing. Of course, with higher quality comes higher prices. Below, read my fullButcherBoxreview and our verdict on whether this meat delivery service is worth the cost....

My partner and I never struggle to get in our daily movement. But as much as we love staying active, our bodies feel the price. Cold plunges cause blood vessels to constrict, which canreduce swelling and inflammationin the body. And my aforementioned knee pain? It’s entirely gone. Polar Monkeys Brainpod 2.0 Our testing process What is Polar Monkeys? Polar Monkeys is an exceptionwe initially included the brand in our original cold plunge tub guide in 2021....

As a woman in her early thirties, I find myself thinking about fertility a lot. It’s hard not to once you learn an estimated one in six peoplestruggle with fertility issues1. Bird&Be’s Ovarian Reserve testswere my answer. Below, read about my full experience after testing three cycles. Plus, how I intend to use the results to shape future fertility talks. Bird&Bee Ovarian Reserve Screening Test What is Bird&Be? Bird&Beis a fertility-focused testing and supplement company founded by Breanna Hughes and Samantha Diamond....

The best shoes for women with flat feet are designed specifically to offerbetter supportand stability. What does it mean to have flat feet? Additionally, flat feet cause joints to be misaligned and can lead to joint stress and injury over time. Flat feet have an effect all the way up the spine and can contribute to back and neck pain. This is why finding the right shoes for your flat feet is important," Alvarez emphasizes....

When you live in a 123-year-old Brooklyn apartment, air quality is bound to be a concern. My gas stove, for example, doesnt have a functional ventilation hood. But how much is that actually doing for my air quality? Did it give me the peace of mind I was looking for? Read on to find out. PuroAir 240 Air Purifier Pros & Cons Triple purification technology (aka powerful!) PuroAirlaunched in 2021 with the mission to create commercial-grade air purification devices for the home....

We don’t pay nearly enough attention to our foot health. Here are five actionable takeaways from the episode. If you werent paying attention to your foot health before, consider this a great way to start. In fact, she generally recommends shoes that support your foots natural position. Its more work for your feetwhich is a good thing. The more work your feet have to do, the stronger theyll get. You want the toe of your shoe to be the widest point, just as your foot is naturally....

Ergo,Im very particular about my footwear. Find my full review below, plus what podiatrists say about theHoka Clifton 9. What stands out to most aboutthis shoeis its signature early stageMetaRockerTM design, which providessmooth transitionswhile walking or running. The shoe is4 grams lighterthan its predecessor, weighing in at just 7.30 ounces. Plus, the entireshoeis made from vegan materials. I also wore them on about a dozen walks and during two strength training workouts....