Posts

Meat delivery subscriptions have beena godsend for my protein goals. Of course, all good things must come to an end. So, who wins in the battle ofGood Chopvs.ButcherBox? Find out everything you better know in my detailed comparison. Good Chopalso has high standards for its meat and seafood. AllButcherBoxchicken is certified organic, and all beef is 100% grass-fed. The seafood is wild-caught, and the pork is raised crate-free. Our pick:ButcherBox...

Sleep routines arent just what you do during the final moments before bed. One of the most crucial ways you might set yourself up for success is through your environment. And where does this matter most? Heres how to create a space thats optimized for sleepwith help from yourlocal IKEA store. And recently, theres been much more attention on the health effects of indoorair pollutants. Perhaps not surprisingly, indoor air quality has a particularly interesting influence on sleep....

She was also on the 2020 team that won a gold medal in the 2020 Summer Olympics in Tokyo. And of course, she plays for Team USA. mindbodygreen: What does it mean to be a strong woman? Chiaka Ogbogu:Its about recognizing your strengths and weaknessesand then standing firm and loving yourself through that regardless. mbg: I want to talk about how you keep up your strength physicallylets start with nutrition. What meals help you feel strongest?...

The 12 signs of the zodiac all have their unique differences, strengths, and weaknesses. Scorpio Coming in hot at number one, we have none other than edgy and mysteriousScorpio. Not to mention, these intuitive folks know just what to say to get under your skin. Libra Surprised to see sweet, innocent Libra on this list? Consider it the art of manipulating a compromise, if you will. And speaking of charming, charmismanipulation too....

Not all the zodiac signs instantly get along. Some take longer to find common ground, while others may never actually click. Here’s what to know about Aries and Leo compatibility in romance, friendship, and more. Aries is acardinalfire sign, and it is ruled by Mars, the planet of action and energy. It’s represented by the ram, and is a yang (masculine) sign. Leo is afixedfire sign, and it is ruled by the sun....

Plus,my HRV skyrocketswith every session. As Im typing this, thedeviceis sitting next to me, directed at my achy lower back fortargeted relief. The brand notes thatthe total battery life is 5,000 hours(!) and it takes two hours to gain a full charge with the USB charger. The ease of use This lightcouldnt be easier to use. Science-backed skin treatments while I answer emails? This little red light box, however, isthe ultimate travel companion....

And now, she has some advice for young women who might want to follow in her footsteps. What are your sleeping tips, especially the night before a big match? I’m not myself when I don’t get the proper amount of sleep. I know I need optimal sleep to be able to perform. Now, Ive been through that scenario enough to know how to completely prevent it. I will do everything to avoid it, and that starts with the lead-up to bed....

From fluctuating moods during the day to persistent night sweatsthis chapter is defined by ups and downs. Healthy hormonal balance* Menopause is, technically, a period of imbalance. For years, our body has operated on semi-predictable hormone levels. But then our ovaries start producingless estrogen and progesterone1, naturally marking the beginning of menopause. But the reality is, the severity can vary greatly. And just by working with high-quality herbs, healthy hormonal balance is totally possible....

What do you get when you match a cold sleeper and a hot sleeper? More often than not, kicking, sheet-pulling, and a whole lot of restless nights. There are a few reasons this could be the case. Conversely, cold sleepers could snuggle up near a small space heater. Consider switching sides or moving the bed to better situate yourselves to your room’s temperature zones. Invest in a split king mattress You’ll want to replace your mattressevery five to 10 years....

Afterour 30-minute call, I felt confident the USA would go home with something. Burdick had a determination, drive, and passion for the game that was nothing short of inspirational. Here, we discuss her daily routine, how she grounds herself, and where she finds her resilience. mindbodygreen: How do you prioritize sleep, especially leading up to big gamessuch as the Olympics? Cierra Burdick:When I was younger, sleep was not a priorityespecially in college....

Being a high-achiever isn’t easy. Without proper rest and recovery, this constantgo-go-gomentality can lead toburnout. Clearly, it’s more important than ever that folks create space for much-needed rest. Crafting a comforting atmosphere will signal to your mind that you’re in a safe space to relax. A literature review of 39 studies found thatmattress quality and pop in can influence back pain1, for example. VALEVAG Pocket spring mattress MALM Bed frame...

There’s no better feeling than turning on a playlist that perfectly captures your mood. For example, one study found that music has the ability toimpact the psychobiological stress system1. Researchers have even suggested that music can serve as auseful complementary treatment4for mental health conditions. And it can trigger therelease of dopamine5(the body’s happy hormone) according to research. Through GT’sFeel the Synergycampaign, the hard work is done for you. For a boost of energy...

Years ago, I started challenging myself to focus on plant variety. Our gut microbiomes love nutrient diversity, as it helps these trillions of organisms thrive. That’s why I was so intrigued byOrgain’s Wonder Gut, a 5-in-1 digestion blend. These can include bacteria, yeast, viruses, fungi, and other microbes. When it comes to the gut microbiome, diversity and balance are key. Research has shown that having a robust variety of microbes in the gut is associated withhealthy aging and longevity2....