My patients sometimes complain they frequently lose their train of thought or otherwise feel mentally “fuzzy.” I know this feeling all too well. For lack of a better word, my brain felt broken! Lack of focus? Heavy metals may be to blame. Eventually, I discovered I suffered from mercury toxicity and was completely exhausted from overworking. My brain health suffered the most. I had terrible brain fog and couldn’t focus for long periods of time....
Isn’t that a no-no; doesn’t saturated fat cause cholesterol to increase? Now we know that eating fat doesn’t necessarily mean being fat: It’s far more nuanced. As a doctor, I’m fascinated by longevity and how dietary fat affects our bodies. What is “MCT oil,” and is it good for you? MCTs help balance appetite-controlling and other hormones. They keep you feeling full and satisfied. They improve your cholesterol profile. They also help you burn fat....
Maybe your partner doesn’t hit you. Maybe their physical violence doesn’t leave visible scars. That’s the cleverness of an abuser who knows where to draw the line. Because it’s so covert, you doubt your sanity. No doubt, the person isgaslightingyoutelling you you’re too sensitive, and it’s all your fault. These are some of the things (besides physical violence) that suggest your significant other might be abusive. Your partner tries to isolate you....
To understand why, I need to go into a little biochemistry. Everyone was born with a different biochemical makeup. You have trillions of little energy factories that are cellular organelles called mitochondria that help your body run. Mitochondria convert the oxygen you breathe and food you eat into energy your body can use. Think of mitochondria as cellular combustion engines. Having effective mitochondria means your body efficiently burns calories and you have a fast metabolism....
Wake up your face. Aloe vera is both anti-inflammatory and hydratingthe perfect combo for parched and irritated skin. The cooling effect will feel oh-so-good and helps to depuffparticularly on the delicate under-eye area. Slough off sleepiness. A telltale sign of a sleepless night is dulled skin. double-check to follow up with a good facial oil to lock in this new softness. Set the stage for greatness. Next, you’ll need to do something about those dark circles....
The right foods for you should make you feel satisfied and energized, not sick and sleepy. There is no preordained, across-the-board “right,” just what’s right for you. Au contraire, my friendthere is more to cracking theweight-loss code! A 100-calorie snack pack of crackers is in no way equal to 100 calories of walnuts. Food in its whole form is the healthiest version. In fact, the majority of what you eat should have one ingredient....
Question: Dear Psalm, I have an oral fixationI love kissing. (I am also a smoker.) How can I satisfy that urge when I’m not in a relationship? This can apply to eating, drinking, smoking, kissing, anything really. Smoking is also a way to calm nerves, and you get a buzz from the nicotine. If this is a true oral fixation in Freudian terms, it might be responsible for your smoking habit....
Most of us yogis believethat headstandsare “easier” than handstands. And in some ways, they are. One of its many benefits is that it may actually stop the aging process. A headstand puts most of the body’s weight on the head and neck. So, instead of teaching newer students headstand as their first inversion, I prefer to teach them handstands. Handstands are much easier to eject out of when need be....
I use to dread getting my period. (Im so sorry, body!) But Ive since come to honor and respect my cycle, and I actually enjoy getting my period. Here are seven of my favorite period hacks, because why not enjoy this time? It sounds simple and obvious, but this one can really help with cramping. It’s been a life-saver ever since), have a go at keep your midsection warm. Increase your magnesium levels....
The below skillet “corn” bread recipe is one of my favorites. Skillet “Corn” Bread Serves 8 to 10 Ingredients Preparation
Ten years ago, I was working as a full-time critical care nurse in the cardiovascular intensive care unit. I found solace in french fries and doughnuts. I was overworked, overweight, and overwhelmed. I was at a loss for words. I knewwhatI wanted to bea good mother and a good nursebutwho? I didn’t have a clue. The next morning, on my drive home, I kept pondering the woman I wanted to be....
At times I feel very sexy and attractive, but other times not so much. I want that to change. He tries everything he knows to do and performs well. Sometimes I have orgasms, but mostly, I don’t quite get there. I don’t know what to do, so I am reaching out to you. First, thank you so much for asking this question! I want to let you know that you’re not alone....
Yes, there are some exceptions to this. Achieving visible abs as a woman is unfortunately seen as the “gold standard” of fitness. How do I know? I would smile and say thank you, a little flattered and a little embarrassed. Mostly, though, I just felt like a big phony. I often imagined the response I would get if I answered those envious questions with the truth. Or drinking Diet Coke to suppress my hunger?...
