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We’re huge fans of olive oil here at mbg. And really, what’s not to love? This Mediterranean staple has been associated with everything fromglowy skinto improvedcholesterolandblood pressure1to protection against Alzheimer’s disease and dementia. Why exactly is it so good for you? “I’m actually very particular about what kind of olive oil I choose,” says Li. How do you pick the best olive oil? His top pick:Koroneiki olive oilmade with Greek Koroneiki olives....

Have you ever wondered why certain eye colors are so beautifully alluring? We decided to ask a psychologist and dig into some research to find out. What’s rare is attractive. Conversely, brown eyes are the most common color yet the least attractive to the survey’s respondents. Throughout evolution, she says, we’ve retained this interest in that which is novel. What your eye color says about your personality. Does eye color tell us anythingrealabout a person, though?...

How can I keep myself from making impulsive purchases, even when they seem so reasonable in the moment? (It was a great deal! This will come in handy later! It looked too good to pass up!) This will help you be aware of patterns long term. “I’m a big fan of having people notice what is happening with their money. Physically writing down your purchases is creating anawareness that’s in the moment,” financial expertLynne Somermantold us....

Taking a bath is a great way to pack a ton of different health benefits into one simple ritual. What is Epsom salt? (It would not be effective for someone with a significant magnesium deficit.) What are the bath benefits? Is there anything better than a hot bath to soothe sore muscles or an aching body? Go ahead, try it out for yourself. Relaxation and improved sleep. In addition, studies have shown that magnesium can helpcombat insomnia2....

But diets done wrong can lack nutrients and fuel inflammation. Let’s take a closer look to avoid these common plant-based pitfalls. Vegan diets can rely too heavily on carbs. This belief causes one of the biggest problems with a conventional plant-based diet. Our current food supply, soil depletion, and environmental toxins have all been new introductions to human existence. Researchers now argue that these factors are essentially a mismatch with our genes....

Ray Bass is the associate movement and wellness editor at mindbodygreen and a NASM-Certified Personal Trainer. She holds a degree in creative writing from the University of Pennsylvania, with honors in nonfiction. Deepak Chopra, M.D., is nothing short of a legend in alternative medicine. He believes in being present, doing what you feel like, and living a “clear” life. Here’s a small taste of his schedule, straight from the source....

They help keep your brain healthy and your immune system strong. But can you consume too much avocado? People with digestive problems likeSIBOandFODMAP intolerancewill probably have stomach problems when they eat too much avocado. So, as you’re able to see there are even differences in recommendations from nutrition experts.

Ever popped aturmeric supplementor maybe mixed someashwagandhapowder into your morning smoothie? Then you know the powerful healing role that herbs and spices can play in our lives. Another potent oldie but goodie that fits the bill is fenugreek. “You’ll often see it in seed or powder form.” OK, so what is fenugreek? Today, they’re even used to flavorimitation maple syrup. Various culturesthroughout history1have also used fenugreek medicinally. In ayurvedic medicine, it’s been praised as an aphrodisiac and digestive soother....

How can you learn to be a better person in your relationships? “Our exes are road maps,” Boodram tells me over the phone. They are important gems of information that can be tapped into." Boodram says this exercise was inspired by the teachings of philosopher and authorAlain de Botton. Stay on task. And remember: Closure or peacemaking is not your goal here. “I had to stop him and say, ‘This is not figuring out why this didn’t work....

Tea is more than just a popular cold-weather beverage. Dutch settlers to America first introduced tea in 1650. Tea’s popularity isn’t just due to its pleasant taste either. For centuries it has been drunk for its therapeutic benefits, which have now been heavily studied. So, let’s break down all the science-backed reasons you should be drinking more tea. 10 health benefits of drinking tea. Tea seems to solve just about any problem....

There I was on a crowded New York subway after a workday. Not being an acupuncture regular, I had no idea what these were. The email explained that ear seeds could be a solution for a variety of issuesstress and anxiety included. I’d love to try!" I typed as fast as my fingers would allow. Vie Healingis a Los Angelesbased wellness company and spa founded by acupuncturist and herbalistMona Dan, LAc, MTOM....

Ray Bass is the associate movement and wellness editor at mindbodygreen and a NASM-Certified Personal Trainer. She holds a degree in creative writing from the University of Pennsylvania, with honors in nonfiction. So take your sneakers off and stay awhilethis news may or may not unsettle you. The debate surrounding exercise and constipation. Reset your gut Sign up for our FREE ultimate gut health guide featuring healing recipes & tips....

According to our experts, it takes only minutes to see positive change. Within 20 minutes, you’re healing your gut. Terry Wahls, “The bacteria living in your bowels, on average, divide every 20 minutes. Within a few hours, you’ll experience healthier brain function. More sugar tends to create more inflammation, which has a negative impact on your brain. The bottom line: Grabbing a bagel before that big meeting isn’t a great idea....