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Being half-Iranian has connected me deeply to the poetic and ancient wisdom of Persia. Supposedly this has been the tradition during bathing rituals since the Zoroastrian days. Sedr Another ancient Persian beauty secret is using the herb sedr to promoteglossy, thick hair. Sedr powder is from the leaves of the lotus tree. This tree is actually a relative of the buckthorn family. It is excellent fordandruffand to strengthen and condition the hair shaft....

The chakra-sleep connection. According to Matluck, the two chakras most commonly related to sleep issues are thecrownandroot chakras. The crown chakra is associated with the pineal gland of the brain, Matluck explains. With that said, typical insomnia is associated with the crown chakra, she adds. When the crown is imbalanced or blocked we feel disconnected from the whole, disconnected from nature. This often leads to feelings of sadness, which can beaccompanied by sleep issues1....

Each month will feature routines from a different incredible trainer we adore. Now, let’s get moving with our first trainer spotlight: CJ Frogozo. Ready for a complete 360core workoutwith a cardio pop at the end? If you’re pregnant or have diastasis, swap the crunches for some bridge lifts. Lastly, I finish it off with an energetic round of skaters to get your heart pumping. Trust me; I think you’ll feel a lot better in your body....

Just because something is common doesn’t make it normal. )1I suggest having your iron and ferritin levels tested to see where you add up. What to do:If your levels are low, you have to find out the cause. I suggest first working with your doctor to rule out any internal bleeds. Adrenal fatigue Adrenal fatigueoccurs when the adrenal glands are not properly producing the stress hormone cortisol. I also recommend working with your doctor to find a personalized plan....

But have you ever considered howyoga’s many benefitscan translate into the bedroom? Heres how the two work together, plus seven poses that can improve your sex life. What is yoga sex? Yogic sexualityis a term that describes an approach to sex influenced by the practice and teachings of yoga. Each is a little different, but they’re all related to using breath, movement, and energy. The sexual benefits of yoga. Releasing sexual blocks....

When you’re able to’t go, you just don’t feel like yourself. That’s why many people turn to natural options aftermissing a dayor two of going number two. What causes constipation? It may also come as a result of imbalanced gut bacteria and a diet low in fiber. And a review publishedinBio-Med Research Internationalreports on fennel’s antispasmodic properties for cramp relief. Peppermint oil contains L-menthol, which can ease digestive tract cramping, the report says....

The case for first-base dates. Costa recommends what she calls first-base dates. When youre spending dedicated couples time together, take genital stuff off the table. Versus going into the restaurant and going like, oh, what do I feel like today? Or what is my stomach growling about? Or what does my heart feel nostalgic about? Then Im actually listening to what I need in the moment. Thats the key: listening to what your body wants....

The full moonhas captured our imagination through the ages. Research suggests thatthis lunar culmination can have noticeable effect on sleep patterns1. Dont give your power away to the moon. First, adjust your mindset. Yes, the energy is more intense at the full moon. The way to understand your own your feelings is, first, to notice them. Become aware of the entire lunar cyclenot just the full moon. Start by tracking just the two major lunar phases:the new moonand the full moon....

Getting to the root of your chronic fatigue. As a functional MD, I believe that there is more to chronic fatigue than meets the eye. Here are 9 subtle signs of chronic fatigue that I see often. * 1. You never awaken naturally. People who are well-rested tend to wake up spontaneously. If youre always waking up to an alarm clock, you may not be getting enough sleep. You feel tired upon awakening....

Each month will feature routines from a different incredible trainer we adore. Now, let’s get moving with our first trainer spotlight: CJ Frogozo. Most of us are sitting a lot these days. This sequence is also great for bringingmobilityback to your hip joints and providing some efficient cardio. Not feeling the mountain climbers? Your 4-week challenge:This workout is Part 3 of my monthlong series (see mylower-body blastandcardio burst). Trust me; I think you’ll feel a lot better in your body....

Hypnosis has been used for centuries to induce dreams, recall memories, and transform habits. So it makes sense that it could also be used to elicit pleasure. That would be erotic hypnosis, also referred to as hypno-sex. But theeroticin erotic hypnosis means more than orgasms. What is erotic hypnosis? “Erotic hypnosis has a way of enhancing the things that the subject already enjoys. “It’s a way of playing with sexuality in a way that is a little indirect....

See, one of the biggest mistakes people make is forgoing detangler. Why you should use a detangler. How to make a homemade detangler. Below, three ways to customize your own detangler in two minutes flat: Use leave-in. “Leave-in conditioners and detanglers are pretty much synonymous,” says Huffnagle. Dilute your conditioner. Find a signature scent, and make it yours. Use coconut oil. For a natural option, coconut oilin all its moisturizing, fatty acid-rich glorymakes one great detangler....

Your gastrointestinal system plays a big role in your overall health. Reset your gut Sign up for our FREE ultimate gut health guide featuring healing recipes & tips. And microbiome imbalances likecandida overgrowthandsmall intestinal bacterial overgrowth(SIBO) can lead to imbalances throughout your body. You are what your microbiome eats. The foods you chooseplay a significant rolein the prevention of degenerative diseases by improving your microbiome environment. If all disease begins in the gut, as Hippocrates once said, then so does healing....