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Literally, I cried. Water has always been my drink of choice. It just makes me feel good. Water is so beneficial, so easy, so free yet so easily overlooked. Its really a no brainer (actually your brain is at least 80% water!). Therefore, you need water to function properly. I personally dont getheadachesand dont own over-the-counter NSAIDS or analgesic medications. I believe its because I drink enough water. Ive often been complimented on my clear, youthful skin....

Being an adult in 2020 was rough. Stress relief goes elemental: What kids can teach us about joy and play. “They notice the small things they experience in life and delight in them,” Beurkens adds. Oftentimes, kids will use play and movement to help them process and regulate their emotions. That’s a skill that adults could most definitely benefit fromespecially during such emotionally demanding times. How to connect to your inner child and find more joy this year....

The year 2020 cast a spotlight on immunity. What is quercetin? Quercetin belongs to a group of plant compounds called flavonoids. Like all flavonoids, quercetin acts as an antioxidant in your body and scavenges for free radicals. Research has also connected quercetin toallergy-relief and some pretty serious immune support3. OK, so how much quercetin do I need per day? Quercetin is widely distributed among plant foods, like fruits, vegetables, nuts, and seeds....

Yes, you read that right: We’re making hand-washing joyful. How to make hand-washing joyful. That’s a lot of time spent at the sink. Perhaps helpful for kids, but not so inspiring for adults, no? You could also simply count out the 20 seconds, but that also seems like a wasted opportunity. Instead, take a page frommantra meditation. It aids in the slowing down of mental activity and thought," writes meditation teacher Megan Monahan....

So, what’s the deal? First off, what are tannins? Tannins are plant compounds that are classified as polyphenols (or more specifically,phenolics or phenolic compounds). They naturally have a bitter, astringent taste, and there’s a reason for that. But when it comes to the tannins in tea, many people actually enjoy that characteristic taste. What to know about tannin levels in tea. Tea is one of the richest sources of tannins....

After that, that practice of choosing more happiness in even the smallest ways became somewhat second nature. Fast-forward to this past year. During such a tumultuous time, making joy my greatest commodity was even more of a challenge. Still, I tried to find it as often as possibleand designing my environment for happiness really helped. All kinds, all day long! It’s an instant space-changer and mood-shifter, and it’s worth mentioning thatsound is a healing modality....

This past year cracked us open in ways we never expected. We can’t begin to heal ourselves, our families, or our communities without experiencing joy. Those often-tiny moments speak to the soul, helping define our life and our values. So, how do we connect to these blissful belly laughs? Well, there’s definitely no blueprint. How will I be cultivating joy this January? I’m inspired by a Picasso quote: “All children are artists....

The term “effortless bangs” is somewhat of an enigma. Let it be known: Oftentimes, those wisps do not magically fall into place. “They need some styling to look their best.” By pushing them side-to-side as they dry, you prevent any bends from taking shape. Or blow-dry them downward. Brush forward, not under. Use your fingers for a piece-y look. Brushes provide a smoother texture, while your fingers help maintain that piece-y look....

So what are stem cells, anyway? How can we boost stem cells? These are consideredstem cell-based therapies3and are used in the specialty of regenerative medicine. They grew the stem cells in a culture and measured their activity. In other words, a practical lifestyle method to make your stem cells work for you. Can we all use fasting to augment stem cells or regenerative processes? In contrast, the control group consumed an unrestricted diet every day....

Do you often experience brain fog? The key is keeping your brain well-fed, nourished, and oxygenated with the rights foods. So if you weigh 140 lbs., your water requirement is 70 oz. Also, keep in mind physical activity, as athletes and active people need more water than sedentary people. During the hot summer months, you better boost your water intake even more. Omega-3 rich foods Omega-3s are an essential nutrient for the brain and nervous system....

That is a conservative estimate. Historical data from clinical laboratories indicate a higher incidence, possibly closer to444,000 Lyme infections1in the U.S. each year. Lyme disease left unchecked. Since ticks aresotiny, many people don’t even notice when they’ve been bitten. Why are we hearing more about Lyme? So, why is there so much talk about Lyme disease right now? There are a few different reasons. First, Lyme is more common. CDC data shows us thatcases of Lyme disease6have significantly increased in the past 10 to 20 years....

Its easy to consider anxiety and other mental health problems as completely separate issues than your physical health. Excess sugar, in particular, is an often overlooked but important potential contributor to mental health and wellness. Understanding the connection between sugar and the brain. Anxiety and depression often go hand in hand. It turns out that the mechanisms aren’t quite so binary. Serotonin and its role in brain function are muchmore nuanced2than originally thought (and still being worked out)....

Let’s clarify: I am not anti-Botox on principle alone. I’ve seen firsthand the ways we can work with the skin with that rejuvenated look in mind. Yes, overtime the skin becomes more “stagnant.” What can you do to help skin, other than injectables? Well, there are two routes to try (or try both! ), plus two areas you never want to miss when giving yourself a facial treatment. Benefits of natural facial rejuvenation treatments....