Posts

Most people probably think of their sex life and their beauty regimen as two completely separate self-care practices. But as it turns out, the two actually go hand-in-hand. Overall, she says estrogen promotes skin health, hair health, and vitality. Sex supports youthful, supple skin. Additionally,orgasms release oxytocin3, which lowers stress levels. Less cortisol leads toless breakdown of collagen and elastin4, leading to fewer wrinkles, Barr adds. Sex might make your hair grow....

And what’s more romantic than a couple who understands the deeper layers of each other’s psyche? What your moon sign has to do with relationships. (Hence why some people call that trio your “big three.") Your moon heavily influences your feelings and, ultimately, your soul. It speaks to your personal, unseen worldyour subconscious. And it has everything to do with your emotional needs. It’s your internal life,” adding, “Moon signs are kind of everything for compatibility....

But have you ever heard of the dark moon? Here’s what this moon phase is all aboutplus how to work with it. What is the dark moon? The dark moon is the waning crescent moon right before the new moon. The ancient Greeks and Babylonians divided the lunar cycle into 30 segments, and Indians still do today. Hecate was often associated with ghosts and sorcery. The dark moon in India is associated with the goddess Kali, thought to be the most terrifying goddess....

If youre like me, chances are you have a giant tub of lotion to slather on post-shower. It raises the question: Does lotion ever, uh, go bad? And if so, when? Read on for all the details. Does lotion expire? For lotion, this number can range anywhere between 12 and 24 months. As for oil-based lotions (read: thick, buttery confections)? Those tend to last a bit longer, as there’s no water to make it vulnerable to bacteria....

A great example of categorizing and judging in mental health is labeling emotions as positive or negative. In reality, emotions are neutralthey are simply pieces of data, and they are neither good nor bad. Emotional responses also give us information about how we are reacting to our inner world and outer experiences. What are shadow emotions? This is why I label emotions described as negative asshadow emotions. Shadow emotions are part of what it means to be human....

Instead, give your discs a second life with these reuse, recycling, and repurposing tips. Donatingto a nearby charity, record store, or Goodwill is another option. Decluttris one company that will do the grunt work of reselling for you. “But the more popular it is, the less it gets resold. It’s a volume game.” That being said: They also accept electronics, books, and Legos by the pound.

Incodependent relationships, your partner’s well-being becomes fundamentally entangled with your well-being. You may find yourself confused as you have a go at make choices and decisions. Our partner’s strengths offer a counterweight to our weaknesses, and our strengths to their weaknesses. How codependency works. Let’s book a flight to Miami, together. I found us the perfect B&B. I’ll buy the tickets. you’ve got the option to pay me back later."...

Crying can be an extremely cathartic experience. Yet, many people have trouble crying when they’re upset. There are myriad reasons this may be happening. Are there benefits of crying? “Babies have this innate reflex for assurance that someone will take care of their immediate needs. This is one of several main reasons the inability to cry may carry into adulthood and cause emotional distress. This is whyempathy and acceptance from caregiversare imperative to help people avoid developing these negative associations with crying....

Understand why you care. for break the cycle, it’s important to understand where the energy is coming from. We’ve been socialized by a culture that sets norms for our belongingness. (Here’s more onhow social media affects relationships.) This is a form of social conditioning that we must now give ourselves permission to release. Learn this mantra:What other people think about me is none of my business. Thats right: you haveno controlover what people say, do, and think about you!...

Some religions continue this practice of using aromatic botanicals during religious services in temples and household altars. In another way, essential oils may indirectly improve spirituality by removing obstructions that hinder its full potential. For example, negative emotions have the potential to harm spirituality. Physical pain and discomfort can quickly lead to an overwhelming sensory and emotional experience that dulls the spirit. Inhalation ofcalming essential oilscan reduce ones response to pain and provide much-needed, soothing relief....

It’s a tent pole of clean beauty:sulfate-free shampoos. When you switch to sulfate-free shampoos, just note that you will not get the same foamy feeling. (So prepare for a different sensorial experience.) And also, lathering is not an indication of effectiveness. “Co-washing allows the gentler cleansing without the drying detergents that can harm the scalp and hair. Along with skipping sulfates, you should look for shampoos that have natural emollients....

Sex toys are a great pleasure aid for individuals and couples. These chemicals can cause itching, burning, rashes, and tissue damage. One chemical commonly used in sex toys is phthalates. Phthalates are chemicals that aid in binding things together and make plastic more flexible. Phthalates are usually found in the rubber of cheap sex toys. In the past two decades, phthalates have become the subject of a major public health concern....

Aphantasia & the mind’s eye. While aphantasia has beenacknowledged in medicine since the 1800s, the mechanisms behind it have never been fully explained. Swart adds that the condition has “no bearing on intelligence or any other neurological syndrome.” One explanation for why aphantasia might occur has to do with childbirth and brain development, Swart says. Presently, there is no treatment for the condition. But with the proper understanding and tools, people with aphantasia can still thrive....