Posts

Each year of thenumerologycycle builds off the last. In 2020, we had ourUniversal Year 4of reassessing and restructuring our foundations. An overview of the 6 Universal Year. This is because 6 is the vibration of relationships and love. This is amajorlove year for us as individuals, but what does it mean for the collective? Tips for navigating it: Balance work and home life. This is the moment to define what “home” means to youliterally and figuratively....

For some healthier options to nosh on when you’rehungover, experts share exactly what to grab and why. Healthy foods that can help your hangover. 1 thing all of our experts emphasize for dealing withhangoversymptoms ishydratingideally, hydrating while drinking, too. As a result, she recommends “higherhydrationduring alcohol consumption. Meaning, between sipping on wine, always have water!” More specifically, she recommends 8 ounces of water for each serving of alcohol. In addition to this more proactive approach, she offers a few other top options to help replenish nutrients....

The AstroTwins are predicting a major week for love. Here’s what the first few days of 2022 have in the stars for us. If you haven’t mapped out any romantic resolutions yet, start putting your attention there. The Sun andVenus retrogradeare inching closer and closer together in the zodiac. Reset Your Relationships for 2022 Write a new love story during Venus retrograde with The AstroTwins. You may even want to ritualize this....

Looking to incorporate some clean and healthy juices into your routine? Below, weve compiled a list of 11 detox juice recipes that take only 10 minutes to prepare. Simply place all ingredients into a juicer, blend them up, and serve chilled! A fresh start is rightyou (and your skin) will stay hydrated all day long. This ginger-heavy recipe is packed with those antioxidants. And according to research, it helpsease any inflammation1you may have....

Here, we tapped makeup artists on how to enhance the round eye shape. Find their expert-level tips below. How to tell if you have round eyes. Before jumping into techniques, it helps to determine whether you actually align with this eye shape. 8 makeup tips for round eyes. We repeat: Any eye shape can achieve any makeup look and look beautiful doing so. However, makeup artists do have some suggestions to either elongate or accentuate naturally round eyes....

Odds are, you’ve experienced deja vu at some point in your life. The sensation can feel unnerving, mysterious, and even a bit mysticalbut what does it really mean? To find out, we asked an expert and dug into the research. Here’s what to know. What is deja vu? Who experiences deja vu? It’s thought to happenless as we get older1and gives the impression of associated with stress and fatigue. Other research has also linked it withdementia2....

And just remember: Although this eating plan is structured aroundwhenyou eat,whatyou eat is still important. How to schedule meals when you are intermittent fasting. The basic intermittent fasting meal plan for beginners. Add in lots of healthy fats to keep you going until lunch! Ingredients: Method: Add all ingredients into blender, blend, and enjoy! Snack: Cinnamon Roll Fat Bombs at 2:30 p.m. Intermediate fasting meal plan. I personally practice this plan during the workweek....

There’s nothing more frustrating than tossing and turning at night, desperate toget a good night’s sleep. That’s where melatonin may come in handy. Here’s why and what to do about it. It works to help us prepare for sleep and enter those deep sleep stages," he says. However, factors likestress1,excess light2from screens, andcaffeine3can all inhibit its production. You’ve popped a melatonin supplement, tucked yourself in, and wait to drift off to dreamland....

But…how many wears is too many? And how can we keep our sweaters in tiptop shape through this winter and beyond? To find out, we asked a germ experthere’s what she had to say. So, how often do sweaters actually need to be washed? How to maintain the life of your sweaters through each wash.

Are you or your partner possessive? Many of my clients ask me the following kinds of questions: The psychology of possessiveness. That’s when you might become threatened about your partner spending time with others. Sometimes that possessiveness is further enabled by the other person. How to heal insecurities. If you were to truly see your own beautiful essence, you would never be threatened by others. You would know that your partner loves your wonderful essence and feels connected with who you really are....

Be honest: Do youreallyget in those two recommended servings of heart-healthy fatty fish per week? No judgmentmost people don’t! And that’s just the foundational, baseline recommendation. The starting line, if you will. * What to know about fish oil. and processed foods, Kelly explains. Can you take too much fish oil? * The potential side effects of too much fish oil. This could be simply because fish oil is fat, which some people have trouble digesting....

As with any supplement, though, reaping the maximum benefits means taking it properly. And while you probably already know that it’s important totake certain vitamins (like vitamin D!) Surprise; there is! The health benefits of fish oil supplements. Omega-3s have also been linked tomental well-being, potentially because of theiranti-inflammatory properties5. In all, it’s a pretty darn impressive resume. (Turns out theideal ratio is 2:18.)...

If you’re a fan of jewelry, getting a new piercing can be oh-so-exciting. Well, it may be a piercing bump or keloid, which can be difficult to tell apart. Regardless of thetype of piercing, finding a bump can be a bit concerning. This is totally understandable, especially if you’re a piercing newbie. What is a piercing bump? First things first: “Piercing bump” isn’t a medical term. It’s an informal description of what might develop after you get a piercing....