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The term “plant-based” gets thrown around a lot these days. It’s often used interchangeably with “healthy,” “nutritious,” and even “vegan.” But here’s the reality: Plant-based and vegan diets are not actually synonymous. While vegan diets are generally plant-based, plant-based diets are not, by definition vegan. What does it mean to be vegan & where did the name come from? That said, it’s important to note that not all vegan diets are healthy ones....

Ayurvedic medicine is much more than just medicine. This 5,000-year-old practice began in India and has since spread across the world, shaping and improving many lives. The core of Ayurveda is focused on prevention. The history of Ayurveda. Ayurveda dates back thousands of years. Ayurvedic medicine thrived until India began to experience political conflict and invasion, notably by the British Empire. Plenty of people weren’t dissuaded by the Western influence and continued to practice on the fringes of society....

When you suffer from high-functioning anxiety, things aren’t always as they seem. What is high-functioning anxiety? If you have high-functioning anxiety, to the outside world, you might seem confident and put-together. “You appear to be quite successful in life. However, on the inside, it’s a different story. Pensak says sufferers of high-functioning anxiety endure debilitating rumination and panic attacks but work overtime to hide visible symptoms. Difference between anxiety and high-functioning anxiety....

The decision to have a child is one that should be considered both thoughtfully and realistically. What to know before considering expanding your family. All of these things ought to be discussed with your partner before you come to a decision. (More on that later.) Questions to ask. You don’t feel like you’re checking a box. You and your partner are healthy. We would be remiss to not talk about the health considerations that come with pregnancy and having a child....

Have you heard of kamut? Thisancient grainmay not be as common on grocery shelves or innourish bowls, but it absolutely deserves your attention. Kamut (pronouncedkuh-moot) is full of protein and fiber, which means it’s super filling and nutritious. In addition to providing an array of nutritional benefits, kamut is also versatile. It’s similar to wheat berries and can pretty much be used interchangeably. Keep reading to learn more about this ancient grain, including what it is and how to cook it....

Many of thebest breakup guidestell the brokenhearted to lean on their friends. But what if you’re the friend they tap on, and you have no clue where to start? As a friend, you may feel a heart tug to help but you don’t know how. You may want to check in on your friend but don’t want to overstep. So, here is a guide to help you stay mindful while caring for a heartbroken friend....

Chances are, you love to eat mushroomsbut have you ever considered growing them? Turns out, the little fungi grow quickly and are relatively low-maintenance, depending on the variety. Here’s what you oughta know to grow mushrooms from the comfort of your home. Can you grow mushrooms at home? What to know before starting. You won’t need much else to get the hobby going, other than mushrooms and your substrate. While vegetables and fruits grow from seeds, mushrooms grow from microscopic spores....

Dream interpretation. Before diving in, it’s worth noting that any scientific validity todream interpretationis sparse. 7 reasons you’re dreaming about traveling: You’re craving freedom. You’re experiencing some kind of movement in your life. “Traveling usually represents forward movementprogress in some area,” notes professional dream interpreterLauri Loewenberg. You feel in control. You feel out of control. You’re experiencing some sort of ending. The theme of endings existing within travel dreams can also relate to life stages and death, Ellis explains....

One example ishigh-intensity interval training (HIIT) workouts. Here are a few benefits to consider HIIT vs. running: You’ll get strong. You’ll do more work in less time. Contrast that with HIIT training, where theres actually anafterburn effect1up to 24 to 48 hourspostHIIT workout. It’ll work your entire body. You’ll get in better shape for your favorite sport. HIIT will push your personal limits. Because youcando anything you put your mind to!...

If you’ve ever seen the wordskeratin, bond-building,orrepairingstamped on your hair care labels, guess what? You probably have a protein treatment on your hands! Benefits of protein treatments for hair: Repair damage & prevent breakage. It’s quite literally what gives hair its structure. Help with hair growth. Enhance hair appearance. How to know if your hair needs protein. If your hair doesn’t have enough protein, it can appear dry, brittle, and strawlike....

Here’s everything it’s crucial that you know about this underrated, anti-inflammatory spice. What is sumac & where does it come from? Sumacis a vibrant burgundy-colored spice that comes from the berries of a bush, called theRhus Coriariashrub. The wild plant can be found in Mediterranean regions, including Italy, Turkey, and Iran. When those berries are dried and ground down, it creates the spice that is sumac. What does sumac taste like?...

Ray Bass is the associate movement and wellness editor at mindbodygreen and a NASM-Certified Personal Trainer. She holds a degree in creative writing from the University of Pennsylvania, with honors in nonfiction. I never really plan for it; it just happens, and only sometimes. So whats the dealwhy is running outside harder? Well, there are a few reasons. Running outside means you have to deal with the weather. If you want to run outdoors, you have to learn to work with nature and adapt to it....

So, what really is a “quarter-life crisis”? What causes a quarter-life crisis. “There can be a sense of, ‘Why isn’t that happening for me? What’s wrong with me?'” (Extreme, but you get the gist.) Fluctuating relationships Depending on what triggered your quarter-life crisis, sometimes relationships can be affected. Blaylock-Solar notes that this is common but should be approached carefully. Depression and anxiety As you’ve probably gathered, quarter-life crises aren’t easy....