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Whiledreamsremain a somewhat mysterious function of the human brain, they’re undoubtedly fascinating. Here’s what to know. Why do we dream? As professional dream interpreterLauri Loewenbergexplains, dreaming is still a “thinking” or neurobiological process. What our brains do while we dream. Throughout the night, the brain goes throughfour sleep stages, each with its own function. In rapid eye movement (REM) sleep, we have our most vivid dreams. “So it’s a source of new ideas and creativity,” he adds....

We’ve all been there. Someone’s friend or family member passes away, and we want to be supportive and show understanding. Writing a condolence message. A condolence message can take many forms but is understood to be anexpression of sympathywhen someone dies. There is no social rule about who can send a condolence message. When to reach out. “Are you a close friend who was notified directly? Louis says you could and should reach out immediately when you first find out the loss has occurred....

Crying is a natural and beneficial bodily process that can be cathartic at times and completely overwhelming at others. Why we cry. Endorphins and oxytocin are chemical messengers in the brain that signal soothing of emotional distress throughout one’s system. The release of these chemical messengers can potentially promotebetter sleep quality and help relieve stress1. “Some people aremore sensitive and empathicthan others, which can make them more inclined to cry....

If your routine could use a pick-me-up, it may be time to consider guarana. (So much so that it’s a main ingredient infocus+, mbg’s plant-powered nootropic supplement.) What is guarana fruit? In turn, it resembles a human eye. focus+ (48) The seed, however, is the real star of the show. Traditionally, this powder is consumed in tea or mixed into beverages, says Naidoo. Guarana is also found as an extract in some nootropicsupplements2, like capsules and tablets....

The opposite problem occurred at night as he struggled to fall and stay asleep. This client believed his problems stemmed from increased levels of stress in his personal life. Thomas was drinkingblack coffeeto mask underlying issues such as morning tiredness due to suboptimal sleep. Sure, thecoffeewas powering the early part of his day. But the side effects he was experiencing in the midafternoon were what we call a caffeine crash....

But, of course, no onewantsto worry about stinky burps. In fact, it’sa top complaint1associated with fish oil supplements. (Queasiness and GI upset are also commonespeciallyamong pregnant individuals2.) The problem is so bothersome thatup to 18% of peoplereport stopping their supplements because of it. She puts it this way: “Oxidation of fish oil is the crux of unpleasant fish burp.” It’s a winning combo for a top-quality (and belch-free) supplementing experience....

Show us a person who doesn’t want a healthy, glowing complexion and we’ll be shocked! Glowing skin can give the appearance that you’re “lit from within.” But bright, healthy skin doesn’t just happen by simply wishing it into existence. Thankfully, brightening your skin doesn’t have to involve questionable ingredients or practices. Depending on your overall goals, you could focus on brightening through a range of options. Plus, these techniques can be used all over your bodynot just on your face....

A good night’s sleep is the ultimate recharge. And it’s not just the next-day drowsiness that is a problem. Over time, poor quality and inadequate amounts of sleep can impactcardiovascularandmetabolic health1outcomes. Prioritizing good, restorativesleepis a crucial component of overall health. All electronics, including your cellphone, TV, and laptop, emit what’s called blue light. Exposure to thisshortwave light suppresses melatonin production2a hormone that helps you fall asleep. One study found that checking social media within 30 minutes of bedtime cannegatively affect sleep....

Here are the best kinds of teas for lulling you into a dream state. How sleep teas work. This will ensure its ingredients and nutrients can perform optimally. Your cuppa should be paired with otherhealthy nighttime habits. 8 best teas for sleep. Getting from point A to point Zzz requires a specific kind of sleep tea. Chamomile buds, he says, are what deliver results. “For sleep, the key active component of chamomile is the flavonoid apigenin,” Teitelbaum tells mbg....

Despite being on the market for some time now, collagen supplements still seem to garner many questions. How long does it take until you see results? (Answer: It depends!) How much should you take? Are collagen supplements vegan? you could find collagen-supporting supplements made from vegan ingredients but not collagen itself.) Now, we bring this up because sex and hormones can influence what supplements you decide to take. For example, someone going through menopause will likely have a different routine than a 20-something cis male....

Have we found and isolated the secret ingredient that gives tea its powerfully calming-yet-focused effect? L- theanine might be the closest thing weve got so far to meditation in a capsule. * Here’s all you should probably know about nature’s powerful relaxant. What is L-theanine? More than just “umami,” it turns out. Health benefits of L-theanine. Here are six ways that L-theanine promotes cognitive function and supports overall brain health....

Collagen is the most abundantproteinin the human body. One of those being marine collagen. * So what is marine collagen? And yes, it’s odorless and tasteless. How is marine collagen different from bovine collagen? The main differences come down to collagen sources and diet preferences. Marine collagen contains Types I & II collagen. pop in III collagen is found in skin, muscle, and blood vessels. The combination of punch in I and III make grass-fed bovine collagen superior for overall health....

This raises the question: Which is the best fit for you? Not sure if this particular course is right for you based on your background and goals? Here’s everything you better know before making your decision. What does it mean to have an NBC-HWC credential? Reviewed by the board, adhering to strict standards, this certification solidifies your credentials. Why does NBC-HWC certification matter? From nursing to personal training tolife coaching, NBHWC training helps take your skills to the next level....