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You should probably stick to a filtered brew. Unfiltered vs. filtered coffee. Filtered coffee typically requires a paper filter. This can be your run-of-the-mill drip coffee pot machine or a Chemex, for example. Unfiltered coffee is just the oppositeexamples being French press, percolators, or espresso. So which one is healthier, you might wonder? To sum it up: Filtered coffee came out on top. Researchers theorize these can drive up mortality risk and cardiovascular illness over time....

The science behind gratitude. Gratitudeinvolves pausing to place yourself in the present long enough to appreciate what’s there. Gratitude journaling. There’s immense healing that comes withwriting downour thoughts, feelings, and stories. This helps us tune in with ourselves and the pleasures that surround us. “It’s a good way to stretch comfort zones,” Weinstein says of gratitude journaling. With that, getting down to the actual journaling bit is an entirely individual thing....

But what if you’re trying to lay off the lactose? What if you’re a devoted vegan or simply trying to add more plant-based goodness to your diet? Thankfully, we’re not limited to the traditional animal dairy butter we’ve always known. There’s a new craze in town: plant milk butter. More than your average vegan butter. The truth is, there are a lot of myths out there when it comes to vegan butter....

What is the silent treatment? The silent treatment encompasses any number of behaviors that involve intentionally ignoring and/or not speaking to someone. Why people use the silent treatment. Effects on the relationship. In this experiment, he says, the babies make constant bids for connection. They try, it doesn’t work, and the babies freak out and start crying. And eventually, they withdraw and pull into themselves. How to handle someone giving you the silent treatment: Call out the behavior....

So, you want a serious relationship, but it’s just not happening for you. 12 reasons people stay single: Dating isn’t a priority. )so cut yourself some slack. You’re letting fear hold you back. You haven’t met the right person. Not in the cliched way, but in the numbers way! You keep dating the wrong kind of people. It’s OK to have high standards for a partnership. You have no standards at all....

Animal symbolism can show up in our everyday lives, as well as in our dreams. So, we got the expert opinion from dream analystshere’s what they had to say. What does dreaming of fish mean? For one thing, professional dream interpreterLauri Loewenbergtells mbg that fish dreams often relate topregnancyor fertility. But before that, it’s important to note that there are no universal meanings for dream images. People can have acommon dreamand find the most common interpretation resonates but not always....

There’s a unique pop in of stressand exhaustionthat comes with needing to be in control ofeverything. The psychology of the need for control. I’d feel so much better." We are powerless over everythingexceptour own feelings, thoughts, and actions. But what ifacceptanceof this powerlessness is the key to healthy balance and empowerment? How to let go of the need for control. Pause to notice your feelings and thoughts. Are you feeling anxious, worried, or fearful?...

An explosive orgasm isn’tnecessaryfor a pleasurable sexual experience. “Every single body is different and wants different things. You’re not a mind reader. Be careful to pace yourself and avoid rushing into penetration, no matter how turned on you are. “Time to orgasm is directly connected to the mindset and the arousal buildup,” says Skyler. Take your time building anticipation by kissing, making out, and exploring her body and mind. Some women can orgasm througherogenous zonestimulationonly....

High-protein breakfast staples: The importance of protein at breakfast. Eating a high-protein breakfast is important for a few reasons. Functional Nutrition Training Access cutting-edge nutrition information from top experts. And then there is the long-term payoff. Looking to put on some muscle? And if your goals are geared toward longevity, she adds that protein is still your friend. How much protein do you need for breakfast? So, what does a healthy amount of morning protein look like?...

The biggest misconception about sex is that it’s dirty, forbidden, or wrong. In truth, sex is sacred. Not in a churchy way. (Though, don’t get me wrongif that’s your thing, I’m down.) But as pure cosmic energy, sex is a physical act that provides a direct connection to the divine. I think we’ve been going about it the wrong way for a very long time. Here’s what it means to have spiritual, sacred sex....

All very high-vibrational activities! When the mind wanders and gets distracted, don’t worry, as this is completely normal. Using compassion, begin to draw it back to the breath. For exhaustion, a yin posture such aschild’s posecan really help reset the system and raise your mood. Building awareness of yourself and your surroundings is a brilliant way to raise your positive vibrations. Don’t let life pass you by; becomeaware. The chakras run from thebase of the spineto thecrown of the head....

Perhaps this is why skin cycling has taken the beauty space by storm over the past year. What is skin cycling? The termskin cyclingwas coined by board-certified dermatologist and mindbodygreen Collective memberWhitney Bowe, M.D., FAAD. ), using the complex products on the market takes a bit more nuance. Skin cycling keeps it simple, and the best part is it’s highly customizable. The following guide will show you how to rotate the “treatment” step in your routine....

Emotional abuse can come from anyone in our lives, including parents. But because abuse exists on a wide spectrum, it can be difficult to spot. Here’s what to know. What is emotional abuse? Inconsistency Another subtle sign of emotionally abusive parents that’s harder to spot is inconsistency. This can sound like, “Why can’t you be more like your brother?” Verbal cruelty This one might seem obvious, but it’s worth calling out....