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I love carefully curating a selection of organic cheeses,nutritious nuts, and fresh fruit. But if there’s one element that always presents a bit of a challenge, it’s crackers. I’m perpetually in search of healthy crackers that contain ingredients I can actually get behind. Luckily, I’m here to report, they do exist. We consulted the experts for the healthiest crackers you could buy. You know there’s good stuff inside. You might even imagine making some yourself....

The liver is the main site of detoxification processes in the body and has hundreds of critical jobs. Our environment and lifestyle choices greatly affect how well and efficiently the liver carries out its work. What is the liver’s role in health? Some of theliver’s array of responsibilities1include: In a healthy body, these processes run relatively smoothly. But over time, putting too much strain on your liver can have detrimental and whole-body implications....

Here’s what to know aboutthe Enneagramand a breakdown of all nine Ennegram types, from experts. What are the 9 Enneagram types? The Enneagram is a personality typing system made up of nine personality types. Understanding yourEnneagram typeallows you to understand the world and why you behave the way you do, she adds. “It’s a deep dive into our behavioral patterns. They have a deep need to be good, right, and even perfect, prioritizing morality and ethics....

Cold-immersion therapy can result indecreased stress levels1,improved sleep2, andbetter moods3. Read on for everything you better know about how to get the most out of your ice bath sessions. What is an ice bath? Staying in longer than 15 minutes can heighten your risk of hypothermia and frostbite. “Remember to slowly build up your time and frequency in ice baths as tolerated,” she suggests. How long should you wait to shower after an ice bath?...

These days, milk can mean a lot of things. However, questions continue to swirl around the beverage, like: Is almond milk healthy? Can it replace cow’s milk? And what about those environmental issues we keep hearing about? Almond milk nutritional value Almondscan’t literally be milkedat least, not like a cow. But theycanbe processed with a method that uses water to pull nutrients and flavor from the nuts. Just note that “milking” almonds removes some of their inherent nutritional value....

What is carnelian? Carnelian is a reddish-orange variety of the mineral chalcedony, and it ranges in shades from light to dark. Carnelian healing properties: It sparks energy. Carnelian is an extremely energizing crystal, Van Doren notes. It inspires confidence and empowerment. Again, think of it as a stone that stokes your inner fire, igniting your energy from within. It supports sexual energy. Since carnelian is associated with the sacral chakra, it’s also great for working with sexual energy....

One of the most disputed: witch hazel. This ingredient has been used for medicinal purposes by Native Americans for centuries thanks to itsanti-inflammatory properties1. While this extract is typically found intoners and astringents, there are plenty more ways to use it. This makes witch hazel toners great for those withoilyor acne-prone skin. Face wash Balancing oil production isn’t witch hazel’s only benefit. According to King, this ingredient also has anti-inflammatory and antioxidant properties....

But how do they compare and which is the better pick? This mixture is then strained, resulting in a nutty, slightly sweet beverage. Almond milk overview To makealmond milk, almonds are simplysoakedand blended with water. Almond milkhas been a long-time favorite among plant-based enthusiasts. Some varieties may also be fortified, meaning that they contain added nutrients, such as B vitamins. Here’s an overview of the nutritional value of one cup ofoat milk2vs....

Todays monitors go beyond data collection, synthesizing information to deliver insights and recommendations. What do heart rate monitors measure? The most accurate way to track heartbeat is with a chest strap. These straps have sensors that pick up the electrical signal directly from your heart. This makes them slightlyless accurate than chest straps2, according to clinical research. Next-gen heart rate monitors can also measure metrics likeheart strain3and let you read your ECG in real-time....

There’s no getting between me and my love for food. Food is powerful, and I believe it should always feel good. At the same time, cultivating a positive relationship with food has been a long road. But what I know forsureis that healthy eating is easily the most important aspect of feeling my best. Nutrition is the key to energy, inspiration, mood, and so much more… But that doesn’t make it easy,amiright?...

“I can pack a lot of nutrition into that.” Below, his go-to blend. (A recent study in mice even found that the leaf powder mayimprove gut bacteria1.) With that, let’s dive into Pedre’s everyday gut-supporting recipe. Feel free to measure with your heart. Ingredients: Method The great thing about smoothies, Pedre notes, is their versatility. So if you’re not feeling like pecans one morning? Swap them with macadamia nuts! Want to nix the protein powder in favor of nut butter?...

Navigating oils can be super confusing. Here’s one more to add to the list: marula oil. What is marula oil? Here, a rundown of why this botanical oil is so great for skin. In addition, research has shown it has the ability toprotect elastinagainst enzymes that break it down. Hydrated cuticles can also help to reduce the development of hangnails and dry skin around the nailbed. Robinson suggests using marula oil as a cuticle oil to keep them moisturized....

See, plenty of antioxidant-rich, high-fat, hydratingfoodsare known for their complexion-changing properties. And when you need an extra and targeted nudge,skin-loving supplementscan follow suit. Which option is better, you may wonder? Here’s what experts say. Should you choose bone broth or collagen? To be frank, it’s all about personal preference. That being said, one is a bit more reliable than the other in terms of dosage. So while bone broth does contain collagen, it’s not always a consistent, effective dose....