As an athlete whoreallycares about recovery, Im partial to fitness trackers with a more holistic approach. Whoop 4.0 What is Whoop? In a sea of wearables and biohacking devices,Whoop’sfaceless design stands out. You might think a fitness tracker with no screen would skimp on data, but theWhoopgoes deep. As mentioned, I care just as much about recovery as I do staying active. Off the bat, I love that Whoop looks at the full picture....
The answer to a good nights sleep may be right under you. Yes, were talking about your mattress. Why is high-quality sleep so important? Dr. Avinesh Bhar, M.D. Good sleep helps preserve our physical and mental well-being, Bhar says. How should you choose a mattress? Lees says that all mattresses should support the entire length of your body and leave no gaps in contact. It should also support the spine and pelvis to help it remain in a neutral position, he says....
Acardinalearth signruled by Saturn, Capricorn (or Makara, inVedic astrology) energy is honest and wise. Capricorn personality traits Capricorn is a very nuanced sign that’s often misunderstood. We can begin to understand what truly makes Caps tick by looking at their ruling planet, Saturn. Saturn, and therefore the sign of Capricorn, is all about authenticity, realness, and honesty. Saturn also rules the wisdom of old age. You may have heard talk of yourSaturn return in astrology, which happens every 29 years or so....
There’s a lot to love about saunas. So, which is the better pick when comparing infrared saunas to traditional saunas? They’re both great forms of heat therapy, but the two have a few key differences. These saunas typically use wood or stones, which are then heated by fire, gas, or electricity. Traditional saunas can also vary in humidity levels. “Some have very dry air, while others utilize higher levels of humidity,” Kelley elaborates....
From111to999, angel numbers are all around us, each with different messages depending on the numbers you see. What are angel numbers? “The number 7 also calls to mind the hermit. Your guides are supporting you. There’s a spiritual lesson to be learned. Lastly, 777 can also deliver a spiritual lesson. It could be time to embody that aforementioned hermit energy. Use this time to go within and get clear on your own spiritual journey and purpose....
Protein is critical for providing fuel and energy the body needs, and not getting enough can be detrimental. So, how do you know if you’re low in protein and need to up your intake? What is protein deficiency? “A human cannot survive without proteins,” internistDiana Lev, M.D., emphasizes. “Every single tissue in the body is built on proteins.” Proteins are made up of some 20 amino acids, andnine of them are only available in food sources....
But are low-fat proteins healthier than proteins that are higher in fat? And when did lean proteins become such a thing in the first place? What is lean protein? Functional Nutrition Training Become an expert in whole body health & healing. Lean proteins areprotein sourcesthat are low in fat and cholesterola waxy, fat-like substance. Skinless chicken breasts, egg whites, and lean cuts of beef are examples of lean proteins. Instead, when shopping for proteins, it’s best to focus on variety and nutrient density....
Ready to get started? Here are the top high-protein foods and combinations to try. Beasley, M.S., R.D., L.D., a performance dietitian at the University of Georgia. Proteins are also necessary for thebuilding and repair of muscles. For a person weighing 165 pounds, that works out to about 60 grams of protein per day. Other nutrition experts also recommend eating more protein than the RDA suggests. Here’s a deeper dive intohow women can find their optimal protein intake....
Just the words “cold plunge” may sound intimidating. What is a cold plunge? Weight shares that cold exposure enhances circulation and may reduce inflammation. Increased insulin sensitivity:Cold plunging may benefit you if you struggle with blood sugar issues. According to recent studies, repeated cold water immersionmay reduce insulin resistance and improve insulin sensitivity2. However, further research needs to be done. Increased alertness and improved mood:Beyond physical benefits, cold water immersion can alsoboost your mood1....
There’s no doubt about it: The symptoms of perimenopause are no walk in the park. But there is good news! There’s so much we can do to smooth the transition into menopause and reduce symptoms. On top of that, there are specific herbs and supplements that can help you get there. Let’s dive into what you should know about perimenopause and how herbs and supplements may help. What is perimenopause? Perimenopauseis the transitional period from a woman’s reproductive years to menopause....
What are angel numbers & why are they significant? They could also appear as “split” numbers, like 3303. Angel numbers are a synchronicity, or a meaningful coincidencedivine guidance from angels and the universe. Does time seem to slow down, as if the moment is pregnant with meaning? Do you experience physical cues from yourintuitionlike getting chills? Does this potential sign keep popping into your mind hours or days later? Does this potential sign speak to a larger theme in your life?...
What are angel numbers? What the number 4 represents in numerology. That said, there are notable similarities between the spiritual meanings of numbers in both instances. As Richardson explains, the number 4 in numerology is about building solid foundations. The number 4 has very structured energy in this way. Summary 444 angel number meaning Your angels want to help you. And if you are merely asking for their support and guidance, know it is already with you....
If you or someone you know has their moon in Scorpio, here’s what to keep in mind. Indeed, much like the scorpion that symbolizesScorpio, this sign has its own built-in armor, too. As such, she says, Scorpio moon tendencies will be more apparent to you and your intimate relationships. They see things clearly If there’s anything a Scorpio moon can do, it’s investigate. Just don’t break their trust, because it will be incredibly difficult to get back....
