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In Libra, Venus' energy manifests as a desire to merge, compromise, and create balance. Libras are interested in finding balance everywhere: in spheres of social justice, friendships, partnerships, etc. As such, they’re often stereotyped as being indecisivebut they’re just weighing all the options. The scales of justice are meticulous, after all. Libra’s opposite sign,Aries, is known for boldness. This makes Libras essential players in our current cultural moment. They’re the ones asking: What is justice?...

To come, some A+ picks, how to choose, and expert software tips. We included a variety of options for each throw in of finish and goal. You’ll find picks for different skin types and makeup preferences in our list. We also include budget-friendly options that still meet our ingredient quality standard. Many of the products have been first-hand tested by mindbodygreen editors. What reviewers say: Many reviewers adore the finish of this product, describing it as lightweight and blurring....

What are angel numbers? 111 angel number meaning A portal is opening in your life. Try something new. In which area of your life would you most benefit from a fresh approach? Be open to transformation. Assess what is and isn’t working in your love life. If you’re looking to find a partner, 111 could be encouraging you to reframe your approach. “Tighten up your energetic and emotional boundaries,” she adds....

In the case of air, you’ve gotGemini,Libra, andAquarius. It will almost always be an adventure, though." They’re typically humorous and witty people who love to socialize and never stay put for too long. Summary What are the three air signs? Gemini Geminiis amutable signruled by Mercury, the planet of communication, language, and travel. The mutable nature of Gemini makes these folks adaptable and spontaneous. And thanks to Mercury, Geminis have a knack for conversation and absorbing information....

Here are my top takeaways from all those extra milesthe great, the good, and the admittedly tedious. Why 20,000 steps? I’ve always liked walking a lot. (Not to mention, it’s a great time to listen to music and podcasts.) Before this experiment, I’d already been walking 10,000 on most days. But I started to wonder what would happen if I walked significantly more. How long would it take? How would it feel?...

Here’s what it means, plus what to do when you see it. What are angel numbers? According to medium Megan Michaela Firester (akaMystic Michaela, think of 1 as " the architect" number. “It essentially means that you have the ability to create. In the case of the number 2, this number means you’re building your life with gratitude. “I call it the ‘Trust’ number. When you put 1 and 2 together then, 12 is ultimately a number of support....

Tending to your gut microbiome is important for many reasons. Research has linked a diverse microbiome toimproved immunity1,better digestive health2, and even anincrease in positive emotions3. Think ofprobioticsas little helpers that restore order and help maintain harmony in the gut ecosystem. You want them to outnumber the bad bugs, including unfavorable bacteria, yeast, and parasites. They may also support the production of short-chain fatty acids thatregulate appetite and send signals of fullness4....

Still, there’s no clear-cut shoe that works for everyone. Keep scrolling to find some top picks that meet podiatrist and physical therapist guidelines. I own a really cool pair of platform Nikes, but I would never ever workout in them. Her biggest tip is to double-check the shoe fits properly. This seal of approval is given o products that the APMA believe promote good foot health. Per Sharkey, you should choose a workout shoe tailored to your activity of choice....

When your resting heart rate is low, you feel relaxed and are more resilient to stress and disease. When its high, youre more susceptible to overwhelm and cardiac issues. Here are some ways to lower it over time, from cardiologists. What is resting heart rate & why is it important? F.A.C.C., the founder of Preventive Cardiology Clinic. Several studies have connected a low resting heart rate withoverall health and longevity1....

Touted by wellness enthusiasts and ingredient-conscious foodies, the nutrition-focused service delivers sustainably prepared meals right to your door. Thistle What is Thistle? The meals are crafted to help you feel energized and nourished, with real, high-quality ingredients. One important factor:Thistleisnota meal kitmeaning you won’t have to prepare a thing. The food arrives fully cooked and portioned, taking all the guesswork out of healthy eating. How does Thistle work? As a New Yorker, I was in the local zone....

But is the tart drink all it’s cracked up to beand who should be sipping it? What is tart cherry juice? Known for their vibrant red color,Montmorency cherrieshave a distinct sweet and sour taste. Tart cherries can be enjoyed juiced, frozen, dried, or in powder form. (However, this varies by brand, so check your labels.) These results indicate that consuming a tart cherry supplement can aid recovery from strenuous exercise....

It plays a role in countless bodily functions and helpsconvert the food we eat into energy. But vitamin B3 is also a little more complex than your average vitamin. Let’s take a deeper dive into everything you should know about niacin. All three forms of vitamin B3 are converted to an important coenzyme calledNAD+in the body. It also plays an important role in protecting cells all over the body fromage-related damageand decline in function....

Sleep is an integral part of our overall well-being. Having had my fair share of good and bad mattresses over the years, I’ve experienced this firsthand. What is My Green Mattress? My Green Mattressis a mattress company dedicated to offering clean, organic, andsustainable mattressesand bedding. What is the Kiwi mattress? My Green Mattresshas a number of mattresses depending on your sleep preferences and needs. TheKiwi mattressis the brand’s most affordable option but doesn’t skimp on quality....