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We all have things that we value deeply, whether we realize it or not. Perhaps for you, it’s practicality over loveor maybe it’s the other way around. What are core values? 22 workplace core values We can’t forget about values in the workplace! FAQs What is the meaning of core values? What are the 3 main core values? There are no “main” core valuesit entirely depends on the person. However, kindness, integrity, and love are likely high up on the list for many people....

And about midway through the episode, he digs into the neuroscience behind why. Caffeineblocks adenosine receptors in the brain1, but it doesn’t actually erase the molecule. This can help you avoid drinking caffeine too close to bedtime. Avoiding caffeine later in the day could alsoimprove your sleep quality. It all sounds great, right? And to be clear, I didn’t see a problem with this routine! This initial energy started to wear off around that 1....

Emotions are a fundamental part of our lives, for betterandfor worse. Try using the emotion wheel to identify what you’re specifically experiencing. From there, as therapistGenesis Espinoza, LMFT,recommends, “Notice what you are feeling. Allow yourself to feel your feelings. (Check out our guide tothe emotion wheelfor more info.) So as adults, we typically become triggered by experiences that are reminiscent of these old painful feelings.” “I encourage you to be very honest with yourself about your triggers and how you react to them....

Because just like food can act as medicine, water can also be a powerful force of good health. But how can you rehydrate quicklyand avoid dehydration in the first place? Here are 10 top tips from MDs and RDs. Make your water more interesting Jazzing up your water might make you more likely to drink it. Use these mini breaks as an opportunity to drink some water and take a quiet moment to yourself....

It’s perfectly normal, and even natural, to worry. So how do you actuallystopworrying? We asked mental health expertshere’s what they had to say. Why do we worry, anyway? As clinical psychologistKaitlin Harkess, Ph.D., tells mindbodygreen, “worrying” does have some practical roots. In this way, the right amount of worry can help us with problem-solving and planning ahead. Say your “worry time” is 6 p.m., for example. Cultivate self-trust Many of our worries are about things that haven’t even happenedand may never happen....

Summer may be ending, but these Labor Day sex toy sales are a worthy consolation. That in mind, its no surprisewomen over 50 are raving about the brandsbest-sellingGolden Hour Kit. With alternating waves of air pressure, you’re free to choose from four levels of intensity. Reviewers say this little toy gets the job done in record time, even at the lowest setting. Start low and build up slowly. Certified sex therapistBat Sheva Marcus, Ph....

Taurus personality traits As a fixed earth sign, Taurus likes routine, familiarity, and stability. Ever hear that Taureans are stubborn or immovable? Well, when a Taurus sets their mind to something, it’s going to happen. Learn more about what 2023 has in store for Taurus in ourannual astrology forecast. But remember the tale of the tortoise and the hare? There are definite upsides to Taurus' slow-burning energy. However, sometimes this sign needs a little help to really get going....

Here’s what it’s possible for you to expect. What are probiotics? Probiotics are beneficial bacteria that can improve microbial balance and helpsupport gut health. As your gut microbiome adjusts, bacteria can produce gas as a byproductand trapped gas leads to bloating. Irregularity Probiotics candecrease transit time2or how quickly food and waste move through your digestive system. Adding more good bacteria to crowd out the bad contributes to less gas and less bloat....

The right exercise gear can enhanceyour performance in your workouts1andhow quickly your muscles recover2. Luckily, we’ve got expert tips (and picks) to help you narrow down your search. What are compression workout leggings? Compression leggings aren’t just anyworkout leggings. The idea is to improve circulation, reduce muscle fatigue, and potentially enhance athletic performance via compression. Compression leggings provide a tight and supportive fit, which provides additional support to the muscles and joints....

Here’s what mental age is all about, plus a quick quiz to find out yours. The mental age test: What is mental age? Since then, much of the research has stayed in the realm of studying children with developmental disorders. But as interest in longevity grows, so, too, does research into theaging brain. Are mental age tests accurate? But on the off chance that you’re unhappy with your quiz results, here’s what she recommends....

Our pets make everything better. Transparent Black Girl is a community that provides space for Black women to heal and ease into wellness. Yasmine’s work is invaluable, but as a CEO, she’s under pressure. As happy as our four-legged friends make us, we want them around for as long as possible. Press play to see how Yasmine and Eazy are taking care of each other for the long run. Hill’s Science Diet: Puppy Chicken & Brown Rice Recipe

This month we partnered withMarzettito give our signature event, Supper Series, a fresh and flavorful spin. Along with a community of leaders in the well-being space, we learned the powerful benefits of seasonal eating. But we also got totastethem. And as always, we brought home takeaways for you. Why seasonal eating? We all have different eating habits and preferences, but one thing we can all agree on? If it comes from the farmer’s market… Its gonna taste better....

If you find yourself feeling groggy after chowing down on a big meal, you’re not alone. Other common sources include chicken, fish, milk, eggs, seeds, and soybeans. According to Bhopal, this can often occur due to sleep deprivation. “But then they experience fatigue related to the blood sugar crash that follows.” In fact, physical inactivity isa common cause of fatigue3. This can then cause blood sugar to plummet, zapping your energy levels in the process....