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Just like your DNA, your microbiome is totally unique to you. (There’s a reason they call it the “second human genome.") We still have a lot to learn about how differentstrains of probioticscan bolster women’s health. The strains in this blend can also contribute to ahealthy inflammatory responseandmicrobial makeupin the nether regions. Take two capsules within 30 minutes of mealtime to reap the benefits of this targeted probiotic. lactisB420helps with healthy weight management,B....

Have you ever been in the middle of adreamand realized you were, in fact, dreaming? Read on for sleep and dream experts' go-to tips for starting a lucid dreaming practice. What are lucid dreams, and why would I want one? Simply put,lucid dreamingoccurs when someone finds themselves conscious (or “lucid”) within a dream. Sometimes, this awareness actually allows them to feel in control of their own dreams. In time, this reframing can lead to “greaterflexibility and adaptability to life’s challenges1....

Vibrators A classic vibrator can actually be an excellent sex toy for couples. It’s great for clitoral stimulation, and it’s100% waterproof, too. She adds that it’s great if you’re looking for a small accessory to start with. It also comes with a harness specifically for this particular strap-on, so you get everything in one. You and your partner can still enjoy excellentlong-distance sex toysto help spice up yourphone sexsessions. Balestrieri says when it comes to long-distance sex toys, Nora and Max 2 really take the cake....

There’s so much more to boxing than pounding out your frustrations while working up a sweat. Research shows1proper hand protection is essential for avoiding pain and injuries while boxing. Boxing releases feelings of anger and stress, while improving mood, self-esteem, confidence, and concentration. It also boosts metabolism, strength, and coordination. One in five womenstruggle with mental health, and boxing can be an incredible form of active self-care. Who should use boxing gloves?...

Read on to discover what to look for in your search for the best running shoes for high arches. What is considered a high arch? The arch of your foot is the curved area between the ball of your foot and the heel. Kornfeld says high arches are mostly congenital. “Short plantar fascias, tight Achilles tendons or calf muscles are the most common causes. There are also some patients with skeletal abnormalities within the foot itself....

What are deal breakers in a relationship? One person might be financially irresponsible, while the other tries to control all the spending. According to research, that can still be a dealbreaker. If not, she says, that’s a deal breaker. Similarly, there are clearly defined terms about commitment and fidelityorethical non-monogamy. Further,howyou want to raise kids is just as important of a factor. And if your ideas don’t seem to align, that’s absolutely a deal breaker....

you’re able to’t reapthe benefits of saunaswithout an excellent sauna heater. The best sauna heater provides a sauna with one of its most essential components: warmth. With so many sizes, styles, and designs, where do you even begin? That’s where our expert-led guidance comes in. Read on and a more enjoyable sauna experience may be in your near future. What is a sauna heater? Per Mill, a sauna heater is responsible for generating the warmth essential in saunas....

Vaginal health is something most of us don’t give a second thought until we really need to. Taking a high-quality vitamin or supplement is one way to keep everything running smoothly down there. Like your gut, these areas are teeming withbacteria, fungi, archaea, and eukaryotes1. coliand fungi like yeast. It’s when our microscopic good guys are outnumbered by bad guys that problems can occur. There are a few stages of life when people are more susceptible tosuboptimal vaginal balance....

Hiking sandals provide the same sturdy support and grip as boots while giving your toes the space to breathe. After all, wet feet plus too much friction equals blistersand blisters are sure to ruin any hike. What are hiking sandals? Hiking sandals are shoes designed specifically for hiking in hot, wet climates. They typically feature water-resistant materials; grippy, rubber outsoles; and quick-drying insoles. For safety and health purposes, it’s importantnotto hike in walking shoes....

The back-to-school season can be a doozy. On top of that, making sure your family maintains a healthy food regimen can be challenging. Back-to-school eating is all about simple, nutritious staples and easy-to-make recipes. One ingredient that you’ll always find in our fridge?Blueberries. mindbodygreen:What makes blueberries such a great choice for healthy back-to-school eating? Ruder:Blueberries are a stellar choice because of their remarkable combination of flavor, nutrition, and convenience! Blueberries also contain phytonutrients called polyphenols....

I know the power of a good foundation. Here, you’ll see options for variousskin types, needs, and tones. There is no regulated definition of “clean” or “natural” in the beauty industry. So it’s really up to brands, publications, and individuals to create their own definition. Natural ingredients are plant- or mineral-derived and are extracted from natural-world sources. (A few below!) Clean formulas can include both natural and lab-derived ingredients. Clean ingredients are those that are identified as safe for the skin and overall health as backed by research....

Per podiatrists, the best long distance running shoes address the unique demands of extended mileage. The best long distance running shoes offer a world of benefit. Proper support minimizes the risk of overpronation or supination, which can lead to discomfort or injury. This helps conserve energy and maintain a more efficient stride over the course of a lengthy run. This is crucial to prevent discomfort, fatigue, and potential injuries over the course of a long run....

Research has linked inadequate sleep toobesity, diabetes, and even heart disease. Conversely, high-quality shut-eye has been connected toimproved immune function1and better health overall. In other words: Upgrading your mattress could set you up for a healthier, happier life. What is a pillow top mattress? A pillow top mattress is pretty much what it sounds likea mattress with a pillowy-soft surface. This extra layer of soft cushioning can feel very comfortable, Conrad says....