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But do they really deserve to be seasonal staples? If your humidity falls below this range, you have dry air. Dry air is more common during the fall and winter when the weather outside is colder. If your home isn’t well insulated, turning on your heater can further strip moisture from the air. Running a humidifier at home can help bring humidity levels back to this sweet spot. They improve skin hydration during winter Another annoying side effect of dry air isskin irritation....

Such restrictions can negatively impact a persons mental health and the health of a relationship. They also create power imbalances skewed in favor of men and to the disadvantage of women. However, as society evolves, people are challenging such standards. They’re re-evaluating and redefining roles, responsibilities, and boundaries in a relationship. One such example of this transformation is the emergence and acceptance of female-led relationships (FLR). What is a female-led relationship?...

One important player: digestive enzymes. But, should everyone be taking digestive enzymes? We consulted the experts for their take plus the best options on the market. A quick look at the best digestive enzyme supplements What are digestive enzymes? Amylase proteins break down carbohydrates. Proteases break down proteins. And lipases break down fats. Summary Who could benefit from taking digestive enzymes? * Plus, save 10% with codeMBG10. What our reviewers say:...

And yet, over time we’ve managed to remove more and more of it from our living environments. A return to the natural world is blooming, and we see it in every direction. We’re all craving more time outsideoutdoor recreation ison the risefor Americans. Instead of the world inside our four walls existing in stark contrast with the world outsidewe’re creating fluidity. And our collective gravitation toward natural fibers likecottonis a perfect example....

Whether you’re a seasoned marathoner or a running newbie, yourrunning shoesmatter. That’s why it’s important to understand how to pick the right running shoes. What factors are important when picking running shoes? Running shoes come in alotof shapes and sizes. Weight Running sneakers should be lightweight and breathable. A lightweight running shoe allows you to run more freely and comfortably without feeling weighed down. Running surface Each terrain requires a specific pop in of running shoe....

And almost a year later, we’re still basking in what we learned. The reality is, the industry has come a long way. Consumers are increasingly aware of what they’re eating and more open than ever to trying alternatives. They want clean ingredients and transparency, but stillgood taste matters. AndMiyoko’s, a plant-milk creamery, is living proof that asking for it all isn’t too much. The plant-based movement: What’s next? As the movement grows and leaves us with more and more optionswe’re looking to make more informed choices....

What are stability running shoes? “Stability shoes are designed for runners who have flat feet,” says holistic podiatristHillary Brenner. “A side dish that comes with flat feet is overpronation (when the foot rolls inward). A stability running shoe is designed to correct overpronation. Overpronation is a common gait issue in which the foot rolls inward excessively during the running or walking stride. It can lead to issues such as shin splints, knee pain, and IT band syndrome....

Functional Nutrition Training Access cutting-edge nutrition information from top experts. “Nuts are a wonderful source ofplant-based proteins, heart-healthy fats, vitamins, minerals, and fiber. I would rather encourage people to find nuts that they enjoy and incorporate them into their eating pattern.” Depending on your health goals, the nutritional profile of some nuts may be more beneficial than others. Ahead, experts break down some of the most nutritious nuts and how they can affect your health....

They can be fun, exciting, and extremely beneficial to your dating life. To maximize your experience, it’s crucial to be mindful ofdating appsafety. PsychotherapistKelly Scott, LMHC, points out that dating in itself opens you up to vulnerability. “There’s a lot of physical and emotional vulnerability in dating,” she says. Why is dating app safety important? Online dating opens you to many unique people with diverse backgrounds and perspectives. How do you stay safe while dating online?...

But what about the cervix? Consider: the cervical orgasm. What is a cervical orgasm? “With deep penetration during sexual intercourse, some women are more sexually aroused,” Ross adds. How to have a cervical orgasm Get familiar with your cervix first. (you could do this with a partner as well!) Time it right. “Your cervix is lowest and easier to stimulate then.” Get aroused before diving into cervical stimulation. Figure out which types of touch feel good....

Bloating is difficult to deal with for so many reasons, including the annoyance of having a puffy stomach. But bloating is a common challenge that many people face. A 2022 study found that nearly1 in 7 Americansexperience bloating in a given week. Luckily, there are several science-backed ways to reduce this uncomfortable pressure in your abdomen. We tapped into the experts for their top recommendations. What causes bloating? Those more commonly include clinical gut dysfunction, PMS, and food intolerances, he says....

Running is aproven way to increase your lifespan1. Below are a few features youshouldlook for: Lightweight and breathable Treadmill running is all about efficiency and smoothness. Having lightweight shoes makes a significant difference. Breathable shoes with mesh or perforated uppers help keep your feet cool and comfortable during treadmill workouts. Proper ventilation also prevents unpleasant odors and foot-related issues. Proper fit Podiatrist Robert Kornfeld says, “Running shoes need to fit true to size....

Many people turn to multivitamins to help ensure they’re getting enough essential nutrients on a daily basis. We asked the experts to break it down. What are prenatal vitamins? * This complete array of essential vitamins and minerals are whatshouldtypify a prenatal multi. “Should” being the operative word. Summary What’s the difference between prenatal vitamins and multivitamins? Iron Iron is an essential mineral necessary to create new blood cells in the body....