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We know that regular exercise is key to good health. From blood pressure regulation to weight management and even disease prevention, movement offers research-backed benefit. And doing some exercise is always better than doing none. That said, is anaerobic or aerobic exercise more effective? Both anaerobic and aerobic exercise can support several health goals. Here’s what you should probably know about anaerobic versus aerobic exercise. So, how can you know if you’re in an aerobic zone?...

But how long do you have to take them before you see the benefits? We looked into the research and tapped into some experts to find out. What are probiotics? Probiotics are living microorganisms (usually bacteria or yeast) that help maintain balance in your gut microbiome. (Learn about how probioticsbenefit men specifically here. ) How long does it take for probiotic supplements to work? Another studyof 60 participants with anH....

The need-to-knows: What is HRV? Your heart doesn’t beat at a uniform clip; different amounts of time pass between consecutive heartbeats. Heart rate variability is a measurement of this time variation between heartbeats in milliseconds. If your HRV is an orchestra, your ANS is its conductor. The ANS comprises your parasympathetic (rest-and-digest) and sympathetic (fight-or-flight) networks. These networks constantly send signals that dictate how your body uses resources. The more attuned your HRV is to these signals, the higher it will be....

For many, the journey of pregnancy starts long before conception. What is FullWell? FullWells approach to fertility differs from other brands in a few ways. * And yes, we did say sperm. Another differentiator of FullWells lineup is that it considersbothpartners in the fertility journey. What products does FullWell offer? Valuing transparency, the brand providestest resultson its website. What we think of FullWell There are plenty of reasons to be impressed by FullWells lineup....

Namely, there’s confusion aroundwhoshould be taking it, andhow muchthey’re supposed to take. The need-to-knows: What is creatine? Its main function is to help produce adenosine triphosphate (ATP), the body’s primary energy currency. Although, the most efficient form is likely a powder since doses tend to be in the gram amount. Creatine supplementation may also have therapeutic and clinical applications, making it a subject of ongoing study. Here are seven science-backed reasons to take creatine:...

Dating is all fun and games until the object of your affection starts leaving you “breadcrumbs.” Here’s how to spot breadcrumbing, plus what to do about it, from relationship experts. What is breadcrumbing? “It’s about the follow through. If there’s no follow through, then that’s what bread crumbing is,” Nunez tells mindbodygreen. Are they being cheeky? Do they want to commit? This is especially true if you reply to their replies, and they don’t answer....

These days, protein powder is synonymous with gym gains and increasing muscle mass. However, mixing protein powder into your shakes and smoothies can assist with weightlosstoo. Of course, loading your plate with plenty of protein isn’t a sure-fire solution for weight loss. However, this is likely far short of what active individuals will need. Many experts now recommend getting roughly1.2 to 2.0 g/kg/bw5. This comes out to upward of100 grams of protein a day for most people....

Yet with so many benefits, this ancient plant could easily be the next big thing in foodie circles. Sorghum is a healthy whole grain packed with fiber, protein, and a variety of micronutrients. You’re in for a nutty, earthy, chewy treat. Sorghum isnaturally gluten-free, so it’s a great choice for people with trouble digesting gluten. The other bonus: sorghum’s sustainability. TheNational Sorghum Producershave even trademarked it as The Resource Conserving CropTM....

As wellness enthusiasts, we never get tired of hearing about superfoods. So when we heard that comedianKevin Hart fuels his success with 86 superfoods…we had to know more. We can only imagine what his Google calendar looks like… But we do understand the need for a daily nutrition solution to fuel our many commitments. 86 superfoods, one shake We’re big believers that success is an inside job. Crushing any goal (whether you’re a celeb or not) starts with feeling healthy and energized....

Sexual pleasure plays a huge role in our well-being, yetwomen experience orgasms way less frequently than men1. The material is as soft as real rose petals, and the unit is easy to operate. While the battery life could be longer, this toy brought our tester orgasms in record time. While some positions make the Eva less secure, its quiet enough to not disrupt the mood. Plus, its held up to at least three years of use without showing signs of wear and tear....

I’ve spent almost 30 years studying how food and lifestyle choices affect themetabolism. The truth is, there’s a lot we can do to boost metabolism. Unfortunately, many of my clients don’t show up in the above condition. More likely, they are suffering from a sluggish metabolism. First off, what does metabolism mean? And most people have room for improvement when it comes to optimizing their metabolism. Only about 12% of the American population is consideredmetabolically healthy, according to a2019 survey....

Food is an obvious culprit, but what about beverages? What (if anything) can you drink while fasting to stay satisfied? Water (zero calorie) Water is the best thing to drink while fasting. But “save the stevia/monk-fruit-flavored options for your feeding window,” she suggests. However, the jury’s still out on how much of an effect it has. Here’s a deep dive into the debate onwhether caffeinated coffee breaks a fast. Here’s a guide to whipping up acomforting cup of coconut oil coffee....

Let’s just put it out therecalling any alcohol “healthy” is a stretch. But that doesn’t mean there’s absolutely no place for the occasional drink in a healthy lifestyle. Looking for a recipe? Straight up, mezcal is very low in sugar and calories thanks to its traditional production process. By law, it must contain 100% agave, which means no added sugar. Single-ingredient mezcals may also be metabolized faster, meaning fewer hangover symptoms....