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So, is the alkaline diet really worth following? Or is it yet another diet popularized by social media that is more bark than bite? But they don’t change your blood pH in any meaningful way. What are alkaline foods? Different foods have different levels of acidity. Some refer to alkaline foods as basic. And on the flipside, alkaline foods have a pH higher than 7. Foods with a pH value of 7 are usually classified as neutral....

I was hooked on acupuncture from the first time I tried it. Since then I’ve had close to 100 appointments, and each one proves itself worth the price. Turns out,WTHN’s Acupressure Mat Setwent viral on TikTok for a reason. After purchasing the mat about a year ago, it quickly became one of my most prized possessions. I’ll make a run at do longer sessions at least once per a week on Saturday or Sunday....

Sauna bathing has long been a staple in Finnish culture. And how can we best use it to our advantage without going too far? Here are a few of the top health perks that are backed by science. Its believed to work byincreasing your body temperature1, leading to increased cardiac output and a higher heart rate. This causes your body to work harder, resulting ina quicker metabolism. The study involved four 10-minute sauna sessions with a 5-minute cool-down break in between....

I remember when hyaluronic acid was catapulted into the skin care stratosphere. A star is born, indeed. For insiders, the rise to fame was peculiar. Hyaluronic acid had been part of cosmetic chemists classic arsenal well before it gained name recognition. Not to mention, the body makes its own supply of hyaluronic acid. So it certainly has never been new. Regardless, hyaluronic acid proved to have massive staying powerespecially in serum form....

What’s more, toilet paper is one of the biggest contributors to PFAs in our waterways. Not exactly something I want to be wiping around my nether regions. But what really stood out to me was the brand’s mission. I was pleasantly surprised by the packaging, which didn’t include any plastic. All the rolls are individually wrapped with in paper in fun patterns (all black-and-white). If you thought the attention to detail ended there, you’re wrong....

Upgrading to proper weightlifting shoes has seriously transformed my workouts. “They’re all so boring,” I told him. While not offered in wide sizes, the toe box feels suprisingly spacious. They’re breathable I was a bit nervous when I first tookthese shoesout of the box. But while they felt quite heavy in my hands, on my feet they’re surprisingly lightweight. Even during the sweatiest workouts, my feet stay dry and comfortable....

But what else makes this app stand out on the overcrowded dating market? I triedHERto find out whether the premium subscription is worth the money. Her Pros & cons What is HER? A decade later, HER has expanded to become the world’s most loved FLINTA community and relationship-building app. From my experience scrolling, there are a decent amount of profile options. Unlike other dating apps, users can share what theyre looking for in their profile....

Maca has been consumed for thousands of years for its purported mood, fertility, and sexual health benefits. The need-to-knows: What is maca root? There are different types of maca, and the roots can range in color from black to pink. In Peru, maca has been used as a food and natural medicine for at least3,000 years. It’s also used as a traditional medicine totreat conditions such as fertility challenges and respiratory disorders2....

Bulgur is a super easy to prepare grain that boasts a multitude of nutritional benefits. If you’re looking for anew grainto add to your weekly repertoire, look no further. Keep reading to learn more about this fuss-free, easy-to-prepare, and super-accessible grain that’s a pantry must-have. What is bulgur? As for taste, you could expect a mild nutty flavor. Bulgur works as a great side dish to a variety of meals (more on that below)....

What is the evil eye? Believers say that a person with bad intentions can energetically harm orplace a curseon someone, for instance. Theevil eyeis both a belief and a symbol, and is found in many cultures throughout the world. Evil eye talismans, ornazarin Arabic, mean “attention” or “vision.” The color red can represent strength, power, and passion as well. The red evil eye symbol can also as decor as well....

The 7 chakras Chakras are the body’s energy centers. Here’s a quick look at the seven main chakras: What is the throat chakra? Signs of a balanced throat chakra A balanced throat chakra is capable of communicating truth clearly. When the throat chakra is open, according to Matluck, there are no misunderstandings or missed connections. “The voice of someone with anopen throat chakracan change the world with words, pitch, and vibration....

More importantly,a healthy and fulfilling sex life is integralto the emotional and physical bonding between partners. It guards the shared trust and understanding, ensuring the longevity and resilience of the romantic bond. This biochemical process creates a positive feedback loop, enhancing trust in the relationship. “Sexual issues become red flags when accompanied by emotional withdrawal, lack of communication, or unresolved conflicts. Sex is often a mirror of the health of the relationship....

Julie M. Goolsby, M.A., received her Master’s degree in women’s studies from Georgia State University. Sure, kale gets all the glory, but did you know it isnt the only green in town? There are plenty of other greens out there that pack a powerful punch. Curious about the hype but intimidated by the flavor? What are bitter greens? They are also low in sodium and high in fiber. Vitamin Asupports eye, heart, and kidney function4among other things....