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After having the brand on my radar for years, I jumped at the chance to test reviewAncient Nutrition. Want to try them for yourself? The brand is running a flash sale for 23% off new products. Simply add codeFLASH2023at checkout. Who owns Ancient Nutrition? The brand specializes in bone broth proteins, collagen powders, and capsule supplements. What products does Ancient Nutrition sell? Like the bone broth, the collagen comes from non-GMO, pasture-raised and grass-fed, cage-free sources....

The need-to-knows: What does it mean to have high estrogen? Estrogen is most often categorized as a sex hormoneand it is. But this steroid hormone is involved in so much more than reproduction. Ifestrogen levels get too high, or progesterone levels fall too low, it can lead toestrogen dominance. Put simply, estrogen dominance is a state of imbalance in the ratio of estrogen to progesterone. We’re exposed to environmental toxins and toxins in our food supply on a daily basis....

The journey to better sleep doesnt end with finding the perfect pillow, though. Keeping up with maintenance is vital to preventing mold in pillowswhich is gross at best and dangerous at worst. All it needs to thrive are two things: food and moisture. Your pillow, filled with organic material like skin cells, offers plenty of food options. Once mold takes hold, it releases particles like spores and mycotoxins into the surrounding environment....

Dont get me wrong: Self pleasure is extremely important. According to a counselor and psychosexual health educatorL.P. Talk about a damper on your pleasure. Or you’re free to go the easy route and trysexual wellness brand Wisp’s Playtime Bundle. Each kit combinesDames best-selling Pom vibratorwithWisps gentle cleaning mistfor your one-stop-shop for good,cleanfun. And by purchasing the two bedroom essentials together, you save nearly 25%. Must I say more? Its made from waterproof, medical grade silicone that feels like silk against your skin....

We’re certainly not going to knock a bedtime snack, especially one that includes the essential mineral. Oh, and if you need a little more support? Feel free to check out ourfavorite sleep supplementsthat support a healthy circadian rhythm. * 3 Sources

Most take dietary restrictions into account, and some have menus that are specially crafted around certain health conditions. This makes it easy to eat nutritionally balanced, nourishing meals each day with minimal effort on your part. Below, find our favorite meal delivery services for seniors. How we picked Sunbasket If you’re after variety, Sunbasket delivers. Premade meals are single-serve, and it’s possible for you to order four to 10 meals per week....

Not sure what to look for in an energy-efficient space heater? The rig also gets a lot of love for being extremely quiet, even from self-proclaimed light sleepers. Reviewers say, if youre looking for heat, dont think twiceget one of these. In fact, within minutes of opening the first one we ordered a second! The dual-lateral fan offers improved heat distribution to warm any small room quickly and evenly. There arent a ton of reviews yet on the companys website, but theyre almost all positive....

But as it so happens, there’s more than meets the eye with thisastrological duo. Aries, for instance, is afire signofcardinal modality. (Ariesisthe very first sign of the astrological year, after all.) Aquarius, meanwhile, is the 11th (and second-last) sign of the astrological year. As the AstroTwins explain, it’s easy to date a person who lives two zodiac signs away. So with both of these signs, balancing out those power struggles is essential....

But the reality is,42% of the U.S. adult population1have insufficient vitamin C levels. And unlike cats and dogs, humanscan’t make their own vitamin C2. Instead of missing out on the manybenefits of vitamin C, I prefer taking a bioavailable vitamin C supplement. Not only are products non-GMO, but the brand sticks to vegan and paleo-friendly formulas without gluten or soy. About two months ago, I started adding theMicro-C Immune Powerto my morning routine....

So, I decided to test theReliefbandfor myself. How does Reliefband work? TheReliefbandis a wristband that looks similar to a smartwatch. The utility seemed simple, but the technology puzzled me. So, to understandhowthese pulses could actually help relieve nausea, I turned to the experts. First, I wanted to understand the significance of the specific program spot on the underside of my wrist. Does the Reliefband work? There’s a bit of research to back this up, too....

Of course, selecting a full-spectrum hemp CBD oil isnt enough to ensure youre getting a quality product. Why full-spectrum hemp? The theory that these compounds work better together than individually is called the entourage effect2. Sustainability & Packaging:Penguin uses organic hemp grown in Oregon for its CBD extraction. Transparency:All COAsare available on the site. Think: The full array of cannabinoids, terpenes, flavonoids, and fatty acids. It maintains an official USDA organic certification for products and manufacturing facilities, too....

After a rocky night of sleep, all bets are off. And that’s becauseeverythingstarts with sleep. It doesn’t matter how many greens we eat or how many supplements we take. Without quality sleep, we’re in for a long day. Are you getting quality sleep? It’s not just about clocking eight hours. Sleep quality measures how well you’re sleepingduringthose hours. Studies have shown that poor sleep quality is “significantly” associated with higher stress levels and mood disturbances....

We talk a lot about sleep quality at mindbodygreen, and it’s heavily influenced how I approach bedtime. After all, what difference could the tiny little gadget really have on my sleep? Turns out, a pretty major one. Babelio White Noise Machine with Night Light Do white noise machines really work? I get being a white noise skeptic; it feels counterintuitive for noise to be better than silence. But that’s assuming we’re in true silence, and I can assure you, I was not....