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Enter:functional nutrition. What is functional nutrition? This very concept is a cornerstone of what differentiates functional nutrition from more standard methods. “It offers a more holistic approach to enhancing a person’s well-being while providing more nuanced care.” What does a functional nutrition coach do? Functional nutrition coachesare trained professionals who help guide individuals on their health and nutrition journeys. They take a person-forward approach to health while considering all the factors that may affect an individual’s well-being....

No one understands the struggle of sticking to a nutrient-dense diet on a busy schedule more than me. It seemed like an impossible requestbut then I triedKa’Chava’s Whole Body Meal. Here’s what happened. Founded in 2014, Ka’Chava makes two products:Whole Body MealsandSnack Bars. Every sip delivers not only plant protein but alsosuperfoods,adaptogens,andprobiotics. Talk about a supercharged protein powder! For once, I didn’t feel like I needed an advanced degree to understand what I’m consuming....

Hobbies are like the cherry-on-top of a well-rounded life. Your hobbies might be totally different from the next person’s, and that’s totally cool! Not to mention, hobbies become even more important as we get older. So, without further ado, here are 127 unique hobbies for women (or anyone really!) looking to try something new. What 5 hobbies should I have? Consider different hobbies to suit different needs. How do I find a hobby I like?...

“What was your childhood like?” or “What do you think is the meaning of life?") How do you trigger a deep conversation? for trigger a deep conversation, the ball is in your court to initiate the depth. How do you start a deep text conversation? Then, ask for their thoughts. What are some fun questions for deep conversations?

Is anyone elses skin already dryer, tighter, and rosier with winter weather setting in? Put simply: My skin was in desperate need of hydration, and theCanopy Bedside Humidifierworked wonders. Im talking better results than any overnight mask or moisturizer in my arsenal. My summer glow had long since faded, and an all-too-familiar winter redness was beginning to set in. Because my belovedCanopywas tucked in the back of my closet waiting to bring life back to my skin....

What do CBD bath bombs do? Can you absorb CBD in the bath? Topical CBD products, including bath bombs, dont absorb directly into the bloodstream, Parodneck explains. * What are the potential benefits of CBD bath bombs? Beyond helping you unwind, experts say CBD bath bombs could offer potential skincare benefits*. * CBD may also help those who are suffering from itchy skin, Collins says. However, additional long-term research is still needed to support these results....

But don’t just take our word for it: There’s actually research to back these claims up. However, coconut oil has also beenfound to be comedogenicpore-cloggingin some patients. Olive oil ishigh in vitamin E7, an oil-soluble antioxidant that is often used in anti-aging products. When applied topically, thiscan help reduce oxidative stress8on the skin and hair. The vitamin E also makes it incrediblyanti-inflammatory for skin9experiencing free-radical damage from sun exposure, according to a study....

If you want to build muscle and gain strength, muscle soreness is inevitable. Yet everywhere you look, someone is promoting the latest and greatest hack for relieving sore muscles quickly. Here’s your complete guide to relieving sore muscles (to the best extent possible). The need-to-knows: What causes muscle soreness? During exercise, your muscle fibers get micro-tears. This breakdown and repair process is how you gradually get stronger, fitter, andgrow muscle....

Can shoes make your back pain worse? In short: yes. The wrong shoes can aggravate your back pain. How much does a pair of shoes for back pain cost? We’ve included a range of options on our list, with picks for plenty of activities. What shoes should you avoid if you have back pain? Each of these will help narrow down your choices. Comfort is keyespecially when you’re looking for relief from persistent back pain....

Not all relationships are created equal; Some are just mediocre, while others are ripe with spiritual connection. But first, what do we mean by “spiritual connection?” They’re present in your life, but don’t offer much meaning or depth to it. On the flip side, then, spiritual connections will feel like a “click.” Here are the other telltale signs to watch out for. This is that aforementioned “click” of just getting each other....

Theyre also usually going to be one of the hottest people in the roomthey cant be missed. What is a rising sign exactly? Yourrising sign also affects your appearanceand will influence what you’re free to attain in this life. Represented by the headstrong Ram, Aries is also associated with the first house of self and identify. Aries is also associated withthe Fool card in tarot, similar to itscardinalassociation. This is true of Aries risings, and anyone else with prominent Aries placements in their birth chart....

But the reality is that only certain groups of people and certain circumstances require electrolyte replacement. Curious about whether you really need that sports drink or powder? We’ve got experts' answers on how to get electrolytes (and who really needs them). The need-to-knows: What are electrolytes? You’ve probably seen them marketed on sports drinks, fruits, and juices, but whatareelectrolytes? Short answer: They’re minerals! These include controlling muscle contraction, maintaining fluid balance, and calibrating the proper acidity of blood....

Got your eye on a Virgo man but want to know what you’re getting yourself into? Bring on the pet names! They strike asoulmate balancefor each other, a “yin and yang,” one might say. WherePisceswants to be dreamy and fanciful, Virgo complements them by creating a tangible, long-term vision. Lastly, Virgos and drivenCapricornscan make great pairs. Capricorns love to be in charge, plus they’re goal-oriented, making these two signs very compatible....