At leastone-third of Americans1are not getting enough sleep, which impacts everything fromheart healthand cognitive function tomoodandmindfulness.
A curated sleep environment and thoughtful wind-down routine can be just as integral to improving your snooze.
What our team says:
“Ive said it before, but this sleep light belongs on every nightstand.
Its biggest selling point, though, is how I feel the next day.
Carleigh Ferrante, commerce editor
Does it actually work?
And on the days when I use my PEMF mat, my sleep is significantly better.
Ferrante
Want proof?
(Anyone else paranoid the alarm clock won’t go off?
Just trust your clock!
I promise, it works!)
“The morning after my first mouth tape trial, my Oura score shot up over 10 points.
And as much as I toss and turn, it never comes off during the night.”
These devices uses low-voltage electric currents to stimulate your nerves and ease achesand they’rea common pain management tool7.
- It’s not only travel-friendly but it tastes delicious, too!
Pro Tip: I use two tea bags per night.”
Our editors love this budget-friendly option that offers warm and cool light at timed intervals.
It combines a cool-touch cover with a heat-wicking inner liner that stops heat from transferring.
You’ll never need to flip for the cool side of a pillow again!
These factors alone have me completely obsessedbut I also love that it’s made with a cooling technology.
My pillow never feels hot, even when warm weather turns my bedroom into a sauna."
Wood
Ready to upgrade?
Engler swears by this plush silk option, which stays cool to the touch and offers an adjustable fit.
“A sleep mask is crucial to my sleep quality.
It is always optimal to consult with a health care provider when considering what supplements are right for you.
