This is where a simple yet effective technique can come in handy: orgasm stacking.

What is orgasm stacking?

So, um, pretty much everyone.

Gigi Engle

“Last week I had sex once, but I had three orgasms,” says Madeline, 37.

“We have two kids and jobs.

We don’t have time to just throw down and get it on anymore.

Wednesday night is our date night, and it works for us.

The sex is great!”

It’s time to ditch the obligation sex.

It removes the sense of obligation we sometimes have with sex.

Let’s face it: Sometimes sex feels like a luxury we don’t have the man-hours to entertain.

How to practice orgasm stacking:

Set aside quality time.

Sex is important for relationship health.

Quality sex is even more important.

If you’re going to practice orgasm stacking, you have to reframe your sex schedule.

The timetable will look different for everyone.

Stick to this time together.

Practice edging.

Orgasm stacking isn’t something every person can master right away.

Ghose says that edging and control can really benefit you.

Edging means stimulating yourself in a way that brings you sexual pleasure to the point of almost-orgasming.

Take time to breathe into your body and enjoy the pleasure of your partner’s touch.

(Here’s ourfull guide to edging.)

This technique is a great way to connect more deeply with your body.

Once you get to that final release into orgasm, it can be much more powerful.

Getting there can be a full-bodied experience.

Hello,full-body orgasms.

“Like, why am I going to try not to orgasm?

I didn’t come to the party to not orgasm.

But once I actually dedicated time to the practice, I found myself genuinely excited for sex.

I hadn’t felt that in a long time.”

Focus on pleasure, not orgasms.

Having sex is important.

“I will always choose good, focused sex over having more sex,” explains Lucy, 30.

“Quality and orgasm is what I value.

Not some quick humping that doesn’t lead to feeling good.