(Hint: Her two rescue pups, Oscar and Roo, very much help.)

What does a typical workday look like for you?

What does productivity mean and look like for you?

Emma Loewe

Has your definition changed over the years?

How do you set yourself up for a productive day?

I’ve been working to establish a morning ritual that incorporates 3Ms: mindfulness, movement, mindset.

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I set four alarms in the morning spaced 5 minutes apart.

I wrap up the ritual by writing out my top priorities for the day.

I use my round dining table as my workspace.

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What I do during the breaks also depends on how I feel.

If I’m hungry, I snack.

If I’m cold, I make hot tea.

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If my body feels achy and stiff, I do some stretches and movements on my yoga mat.

If I’m feeling slow and unfocused, I might take a walk outside.

What’s the most unexpected thing in your workspace, and what’s the story behind it?

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They also encourage me to get outside more while working from home, which has been a huge plus.

Where do you look to find inspiration for your work?

Oh, and how can I forget!

What piece of work are you the proudest of?

Green Dreamer’s audio collection of 200 podcast episodes and counting!

I just celebrated this big milestone and I can’t wait to continue building upon it in 2020.

This interview has been edited and condensed.