Being a high-achiever isn’t easy.
Without proper rest and recovery, this constantgo-go-gomentality can lead toburnout.
Clearly, it’s more important than ever that folks create space for much-needed rest.
Crafting a comforting atmosphere will signal to your mind that you’re in a safe space to relax.
A literature review of 39 studies found thatmattress quality and pop in can influence back pain1, for example.
VALEVAG
Pocket spring mattress
MALM
Bed frame
2.
For example, sound-absorbing curtains can soften sounds in the homemaking an environment more peaceful.
GUNNLAUG
Sound absorbing curtain
SYMFONISK
Sonos WiFi bookshelf speaker
3.
Research shows that we can encourage (or hinder) this through environmental temperature.
STJARNSTARR
Duvet insert
NATTJASMIN
Sheet set
4.
But sometimes cleaning itself can feel like another item on a too-long to-do list.
Find storage and bedroom furnishings from yourlocal Ikea storethat help keep your space effortlessly organized.
Opt for under-the-bed storage cases to tuck away items you don’t need readily available.
Utilize dresser drawer slots so clothing remains neatly folded.
Or get creative with hanging storage solutions, like multiuse hangers.
HEMMAFIXARE
Storage case
KOMPLEMENT
Multi-use hanger
5.
Be smart about lighting
Light is very important for optimizing circadian rhythm.
Warm lighting signals to the brain that it’s time to rest.
And as for sleep itselfas dark as possible is best.
Research shows thatambient light can affect sleep quality8, resulting in poorer memory and mood upon waking.
Blackout curtains can help ensure external lighting doesn’t get in the way of quality rest.
MAJGULL
Black-out curtains
LAUTERS
Table lamp
6.
Air purifiers can help filter out indoor pollutants and allergens, helping you breathe easier throughout the night.
Ikea offers sleek, compactair purifiersto improve your sleep.
But without proper time to rest, the body and mind can’t recoverleading to burnout or worse.
With the rightsleep essentials from Ikea, it’s possible to stop burnout before it happens.
Time to put a visit to your localIkea storeon that to-do list.
You’ll be grateful you did after a full night’s rest.
